Mike Prentice

Log

Date Workout Score Ave Comments Action
11/21/19 4:17.0 1,000m 2:08.5

WaterRower :: Open

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10/30/19 45:00.0 10,015m 2:14.7

WaterRower :: Open

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10/30/19 21:01.0 5,000m 2:06.1

WaterRower :: Open

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10/26/19 45:31.0 10,000m 2:16.5

WaterRower :: Open row

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10/24/19 24:01.0 5,500m 2:11.0

WaterRower :: Open row

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10/24/19 22:14.0 4,505m 2:28.0

WaterRower :: 25 min specificity

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10/19/19 41:40.0 10,000m 2:05.0

WaterRower :: Open row

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10/17/19 8:42.0 2,000m 2:10.5

WaterRower :: Open row

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10/17/19 22:03.0 4,475m 2:27.8

WaterRower :: 25 min specificity

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10/11/19 51:06.0 11,237m 2:16.4

WaterRower :: 60 min ride the current

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10/11/19 52:10.0 11,333m 2:18.0

WaterRower :: 60 min ride the current

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10/04/19 52:12.0 10,816m 2:24.7

WaterRower :: 30 min ride the current

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10/02/19 27:53.0 5,930m 2:21.0

WaterRower :: 30 min endurance guided row

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10/02/19 2:04.0 500m 2:04.0

WaterRower :: Open row

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10/02/19 22:13.0 4,346m 2:33.3

WaterRower :: 25 min specificity

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10/01/19 16:39.0 4,418m 1:53.0

WaterRower :: 20 min fat burning

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10/01/19 18:31.0 4,389m 2:06.5

WaterRower :: 20 min ladder test

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09/27/19 21:31.0 5,000m 2:09.1

WaterRower :: OPENROW 5K, JUSTROW

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09/24/19 10x1000m/1:30r 43:13.8 2:09.6 View workout
09/23/19 3x1500m/1:00r 20:26.2 2:16.2 View workout
09/20/19 4:48.0 1,000m 2:24.0

WaterRower :: RACE 1K, ERGATTA

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09/20/19 21:25.0 5,000m 2:08.5

WaterRower :: OPENROW 5K, JUSTROW

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09/17/19 43:01.0 10,000m 2:09.0

WaterRower :: JUST ROW 10K, with rest periods 5k, 7.5k, 9k

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09/16/19 10x1000m/1:30r 46:37.0 2:19.8 View workout
09/13/19 13:52.0 3,000m 2:18.6

WaterRower :: 3K SPRINT LADDER, ERGATTA

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