Mike Prentice

Log

Date Workout Score Ave Comments Action
01/18/19 v500m/4:33r...10 5,000m 2:15.3 View workout
01/16/19 v300m/4:02r...10 3,000m 2:11.9 View workout
01/13/19 5000m 23:35.2 2:21.5 View workout
01/13/19 2:25 407m 2:58.3 View workout
12/26/18 v250m/3:17r...10 2,500m 2:11.3 View workout
12/21/18 20:00 4,368m 2:17.3 View workout
12/20/18 2000m 9:45.2 2:26.3 View workout
12/16/18 3x2000m/1:30r 27:41.9 2:18.4 View workout
12/02/18 30:00.0 6,910m 2:10.2

WaterRower

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12/01/18 41:18.9 10,000m 2:03.9

WaterRower

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04/21/18 4x2000m/2:00r 35:48.4 2:14.2 View workout
04/20/18 4x3:00/4:00r 2,917m 2:03.4 View workout
04/10/18 4x500m/1:00r 9:05.9 2:16.4 View workout
04/06/18 4x4:00/4:00r 3,475m 2:18.1 View workout
04/06/18 1x3:00/3:00r 709m 2:06.9 View workout
04/05/18 5x1:00/0:30r 1,263m 1:58.7 View workout
04/05/18 5000m 21:20.6 2:08.0 View workout
03/30/18 10000m 44:20.3 2:13.0 View workout
03/30/18 1:28 330m 2:14.5 View workout
03/28/18 17:09 4,500m 1:54.3

Intervals 250/30, 250/30, 500/1, 1k/1, 1k/1, 1k/1, 250/30, 250/30, WaterRower

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