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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Huston

Log

Date Distance Time Pace Comments Action
09/15/23 15,068m 1:00:00.0 1:59.4

Rowed on EXR: 1 hour - 1 hour

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09/14/23 1,325m 5:11.9 1:57.6

Rowed on EXR: Henley Loop 2023-09-14

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09/14/23 5,015m 19:13.4 1:54.9

Rowed on EXR: Watermill Wanderlust 2023-09-14

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09/13/23 2,627m 10:03.5 1:54.8

Rowed on EXR: Temple Island Shortcut 2023-09-13

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09/13/23 2,017m 7:13.2 1:47.3

Rowed on EXR: Henley Loop 2023-09-13

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09/12/23 1,012m 3:52.4 1:54.8

Rowed on EXR: Full Circle 2023-09-12

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09/11/23 5,520m 21:54.9 1:59.1

Rowed on EXR: Henley Loop 2023-09-11

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09/11/23 2,511m 9:16.7 1:50.8

Rowed on EXR: 30 minutes - 30 minutes

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09/10/23 2,058m 8:33.8 2:04.8

Rowed on EXR: Shark Attack

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09/10/23 11,353m 45:00.0 1:58.9

Rowed on EXR: HIIT Booster - HIIT Booster

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09/08/23 1,314m 5:10.7 1:58.2

Rowed on EXR: Henley Loop 2023-09-08

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09/08/23 7,245m 28:06.7 1:56.4

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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09/07/23 1,249m 5:07.2 2:02.9

Rowed on EXR: Henley Homecoming 2023-09-07

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09/07/23 8,000m 31:01.7 1:56.3

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

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09/05/23 1,515m 6:24.3 2:06.8

Rowed on EXR: Lake Loop 2023-09-05

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09/05/23 4,118m 16:12.0 1:58.0

Rowed on EXR: Henley Loop 2023-09-05

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09/05/23 2,014m 7:13.8 1:47.6

Rowed on EXR: Henley Loop 2023-09-05

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09/04/23 1,250m 5:14.2 2:05.6

Rowed on EXR: Cliff Course 2023-09-04

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09/04/23 10,000m 40:30.4 2:01.5

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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09/02/23 5,543m 22:45.6 2:03.1

Rowed on EXR: Full Circle 2023-09-02

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