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Oct 16 Starting Your Workout: Warming-Up 
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Dean Paterson

Log

Date Distance Time Pace Comments Action
01/05/21 2,016m 8:41.2 2:09.2 View workout
10/18/20 5,000m 21:35.4 2:09.5 View workout
10/10/20 2,000m 8:27.7 2:06.9 View workout
10/05/20 6,730m 30:00.0 2:13.7 View workout
10/05/20 332m 2:10.0 3:15.7 View workout
10/03/20 6,614m 30:00.0 2:16.0 View workout
09/13/20 2,000m 8:40.1 2:10.0

Part of 3 x 2K with 3m intervals - leg 3

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09/13/20 2,000m 8:37.6 2:09.4

Part of 3 x 2K with 3m intervals - leg 2

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09/13/20 2,000m 8:38.5 2:09.6

Part of 3 x 2K with 3m intervals - leg 1

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09/12/20 5,000m 25:05.6 2:30.5

First 5k for a long time - took it steady!

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09/06/20 500m 1:59.7 1:59.7

Sequence of 2k, 1.5k, 1k and 500m

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09/06/20 1,000m 4:25.9 2:12.9

Sequence of 2k, 1.5k, 1k and 500m

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09/06/20 1,500m 6:38.7 2:12.9

Sequence of 2k, 1.5k, 1k and 500m

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09/06/20 2,000m 8:44.4 2:11.1

Sequence of 2k, 1.5k, 1k and 500m

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05/22/18 500m 1:59.4 1:59.4

4x500 with 2min intervals

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05/22/18 500m 2:01.8 2:01.8

4x500 with 2min intervals

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05/22/18 500m 1:57.7 1:57.7

4x500 with 2min intervals

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05/22/18 500m 1:51.9 1:51.9

4x500 with 2min intervals

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