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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dean Paterson

Log

Date Distance Time Pace Comments Action
01/30/21 500m 1:46.1 1:46.1 View workout
01/28/21 6,979m 30:00.0 2:08.9 View workout
01/28/21 48m 0:38.3 6:38.9 View workout
01/28/21 2,000m 7:58.0 1:59.5 View workout
01/24/21 13,126m 1:00:07.7 2:17.4 View workout
01/20/21 397m 2:52.3 3:37.0 View workout
01/20/21 6,725m 30:00.0 2:13.8 View workout
01/19/21 700m 2:15.1 1:36.5 View workout
01/19/21 700m 2:14.1 1:35.7 View workout
01/16/21 10,000m 45:55.6 2:17.7

Gentle into segments with a view to coordinating with Kinomap session

 View workout
01/15/21 5,000m 21:19.4 2:07.9 View workout
01/15/21 3,644m 15:00.0 2:03.4

1m 40s rest 20s x 9 with 2m rest after sequence 5. ErgData didn’t start

 View workout
01/14/21 2,811m 11:55.0 2:07.1 View workout
01/14/21 2,000m 7:59.1 1:59.7 View workout
01/12/21 4,108m 17:19.0 2:06.4 View workout
01/10/21 381m 2:03.0 2:41.4 View workout
01/10/21 5,279m 23:57.0 2:16.1 View workout
01/09/21 5,779m 30:00.0 2:35.7

Regatta: Holiday Burn w/Trevor (New)

 View workout
01/09/21 5,021m 22:50.1 2:16.4

Didn’t sync from Kinomaps ggrrr

 View workout
01/07/21 5,000m 22:07.5 2:12.7 View workout