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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/28/24 1,200m 4:28.5 1:51.8 View workout
10/28/24 1,500m 5:40.3 1:53.4 View workout
10/28/24 2,000m 7:35.3 1:53.8 View workout
10/28/24 2,290m 10:00.0 2:11.0 View workout
10/25/24 700m 2:43.4 1:56.7 View workout
10/25/24 700m 2:38.9 1:53.5 View workout
10/25/24 500m 1:46.9 1:46.9 View workout
10/25/24 500m 1:45.2 1:45.2 View workout
10/25/24 700m 2:32.9 1:49.2 View workout
10/25/24 700m 2:30.8 1:47.7 View workout
10/25/24 500m 1:45.4 1:45.4 View workout
10/25/24 500m 1:41.3 1:41.3 View workout
10/25/24 2,053m 7:20.0 1:47.1 View workout
10/25/24 146m 0:40.0 2:16.9 View workout
10/25/24 417m 2:01.3 2:25.4 View workout
10/14/24 500m 1:44.5 1:44.5 View workout
10/14/24 500m 1:44.4 1:44.4 View workout
10/14/24 500m 1:43.2 1:43.2 View workout
10/14/24 1,500m 5:36.7 1:52.2 View workout
10/14/24 2,246m 10:00.0 2:13.5 View workout