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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Susan Ludwig

Log

Date Workout Score Ave Comments Action
12/08/23 16:00.0 3,507m 2:16.8

before and after workout, 1007 + 2500

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12/07/23 15:00.0 2,525m 2:58.2

before Body Pump stopped twice to chat

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12/06/23 3:30.0 550m 3:10.9

cool down

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12/06/23 17:00.0 3,000m 2:50.0

after workout

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12/06/23 5:00.0 1,000m 2:30.0

before Spin

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12/05/23 16:00.0 3,000m 2:40.0

after bootcamp workout

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12/04/23 7:00.0 1,608m 2:10.5

before spin

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12/03/23 32:00.0 5,612m 2:51.0 View workout
12/02/23 35:00.0 5,810m 3:00.7 View workout
11/27/23 33:00.0 5,726m 2:52.8 View workout
11/25/23 33:00.0 5,324m 3:05.9 View workout
11/24/23 33:20.0 5,260m 3:10.1

3 min on, 20 sec off

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11/23/23 30:00.0 5,720m 2:37.3

Thanksgiving

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06/25/23 21653m

Summer Solstice a few days late

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06/21/22 2:10:00.0 21,092m 3:04.9 View workout
10/25/21 10:41.6 2,000m 2:40.4 View workout
10/19/21 11:40.6 2,000m 2:55.1 View workout
10/18/21 11:04.6 2,000m 2:46.1 View workout
10/15/21 11:17.0 2,000m 2:49.2 View workout
10/12/21 1555m View workout
10/11/21 1447m View workout
10/07/21 1300m View workout
10/06/21 1200m

increasing by 100 a day

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10/05/21 1100m

erging again

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10/04/21 5:00.0 1,000m 2:30.0

getting back into it

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