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Log

Date Workout Score Ave Comments Action
06/20/21 2:00:00.0 21,200m 2:49.8

at Performance with Josie, Summer Solstice row

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11/27/19 30:00.0 5,000m 3:00.0

500 on, .30 off x 10. no water in fitness room. awful

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10/03/19 30:00.0 5,000m 3:00.0

drill

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10/01/19 30:00.0 5,000m 3:00.0

drill

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09/30/19 34:52.0 5,000m 3:29.2

10 × 500
Dublin😍

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09/01/19 50:00.0 10,000m 2:30.0

2 breaks of approx 1:00 each

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08/25/19 30:00.0 6,000m 2:30.0

2:30 on, :20 off plus warmup

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08/10/19 35:00:00.0 6,013m 2:54:37.2

2min on, 20 seconds off

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07/08/19 20:00.0 4,000m 2:30.0

drills

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06/21/19 1:54:00.0 21,000m 2:42.8 View workout
06/12/19 15:00.0 3,200m 2:20.6

part of a circuit. 1600 x 2

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06/03/19 40:00.0 7,000m 2:51.4 View workout
05/10/19 6:00.0 1,000m 3:00.0

1 min on, 15 off with partner as part of warm up for circuit workout

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05/03/19 10:00.0 2,000m 2:30.0

relay

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05/01/19 12:00.0 3,500m 1:42.8

drill

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04/17/19 35:00.0 6,500m 2:41.5

varying stroke ratings

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04/15/19 7:25.0 1,500m 2:28.3

part of a workout

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04/13/19 35:00.0 6,200m 2:49.3 View workout
04/10/19 30:00.0 6,000m 2:30.0

drills

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04/07/19 50:35.0 10,000m 2:31.7 View workout
04/04/19 15:00.0 3,000m 2:30.0 View workout
04/02/19 10:12.0 2,020m 2:31.4 View workout
04/01/19 30:00.0 6,000m 2:30.0 View workout
03/29/19 51:00.0 10,000m 2:33.0 View workout
03/28/19 49:56.0 10,000m 2:29.8 View workout