Concept2 Logbook | Log for Susan Ludwig

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Susan Ludwig

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/24	30:00.0	5,000m	3:00.0	RowErg	at hotel, not a great rower	View workout
12/31/23	25:00.0	4,500m	2:46.6	RowErg	row, run	View workout
12/30/23	30:00.0	5,000m	3:00.0	RowErg	1300 x4 +1100 =5000, plus Walk, run , walk 1 mile in between	View workout
12/29/23	20:00.0	5,000m	2:00.0	RowErg	row 1200, walk/run/walk = 5000m +1.5 miles	View workout
12/28/23	10:00.0	2,016m	2:28.8	RowErg	before Body Pump	View workout
12/23/23	30:00.0	5,060m	2:57.8	RowErg	1000 + 2 Laps, etc	View workout
12/22/23	8:00.0	1,015m	3:56.4	RowErg	slow	View workout
12/21/23	13:00.0	2,512m	2:35.2	RowErg	after Body Pump	View workout
12/21/23	10:00.0	2,014m	2:28.9	RowErg	before Body Pump	View workout
12/20/23	5:00.0	1,015m	2:27.7	RowErg	after spin and core	View workout
12/20/23	10:00.0	2,010m	2:29.2	RowErg	back pain, before spin	View workout
12/19/23	10:00.0	2,000m	2:30.0	RowErg	after body pump	View workout
12/19/23	10:00.0	2,040m	2:27.0	RowErg	before workout	View workout
12/18/23	9:00.0	2,042m	2:12.2	RowErg		View workout
12/17/23	25:00.0	4,319m	2:53.6	RowErg	back pain	View workout
12/16/23	30:00.0	5,210m	2:52.7	RowErg	Before swimming	View workout
12/15/23	12:00.0	2,756m	2:10.6	RowErg	before and after Boot Camp game	View workout
12/14/23	15:00.0	3,018m	2:29.1	RowErg	after Body Pump	View workout
12/14/23	5:00.0	1,316m	1:53.9	RowErg	before Body Pump	View workout
12/13/23	5:00.0	1,000m	2:30.0	RowErg	after workout	View workout
12/13/23	20:00.0	3,666m	2:43.6	RowErg	easy, before spin	View workout
12/12/23	15:00.0	3,000m	2:30.0	RowErg	before Body Pump	View workout
12/11/23	19:00.0	3,581m	2:39.1	RowErg	before spin	View workout
12/10/23	30:00.0	4,851m	3:05.5	RowErg	stopped part way thru	View workout
12/09/23	30:00.0	5,279m	2:50.4	RowErg	somewhat relaxed	View workout

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