Damien Woodford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/18 |
21,097m |
1:42:07.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/06/18 |
21,097m |
1:35:14.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/05/18 |
21,097m |
1:26:15.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/04/18 |
21,097m |
1:27:07.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/03/18 |
21,097m |
1:36:18.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/02/18 |
8,500m |
34:37.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/02/18 |
12,181m |
1:00:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/30/18 |
7,408m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/29/18 |
10,000m |
39:28.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/27/18 |
335m |
1:00.0 |
1:29.5 |
RowErg |
Hwt |
View workout
|
06/27/18 |
1,000m |
3:24.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
06/26/18 |
21,097m |
1:26:34.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/25/18 |
500m |
1:30.8 |
1:30.8 |
RowErg |
Hwt |
View workout
|
06/25/18 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
06/25/18 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
06/24/18 |
5,000m |
19:23.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/23/18 |
15,086m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/22/18 |
14,443m |
1:00:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/21/18 |
14,065m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/20/18 |
13,596m |
1:00:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|