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Damien Woodford

Log

Date Distance Time Pace Comments Action
03/03/19 21,097m 1:24:20.9 1:59.9 View workout
03/02/19 6,000m 22:50.1 1:54.1 View workout
02/28/19 12,968m 1:00:00.0 2:18.8 View workout
02/27/19 7,500m 27:10.5 1:48.7

5*1500
5mr

 View workout
02/26/19 10,000m 43:20.8 2:10.0 View workout
02/25/19 3,500m 11:32.4 1:38.9

7*500
3:30mr

 View workout
02/23/19 500m 1:28.9 1:28.9 View workout
02/23/19 1,000m 3:17.6 1:38.8 View workout
02/22/19 5,000m 18:18.6 1:49.8 View workout
02/15/19 5,500m 19:54.1 1:48.5

Intervals 11*500/1mr
1:48.5 average

 View workout
02/13/19 21,097m 1:48:26.3 2:34.1 View workout
02/12/19 1,137m 4:00.0 1:45.5 View workout
02/10/19 3,000m 10:29.8 1:44.9

Intervals 6*500/1mr
1:44.9 average

 View workout
02/06/19 1,500m 5:05.8 1:41.9

Intervals
3*500/1mr
1:41.9 average

 View workout
02/04/19 5,000m 19:06.1 1:54.6 View workout
02/03/19 5,000m 20:52.1 2:05.2 View workout
02/02/19 10,000m 54:05.6 2:42.2 View workout
12/30/18 10,000m 40:11.6 2:00.5 View workout
11/14/18 10,000m 49:01.0 2:27.0 View workout
11/13/18 10,000m 46:54.8 2:20.7 View workout