Damien Woodford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/18 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/25/18 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/24/18 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/12/18 |
1,000m |
3:14.4 |
1:37.2 |
RowErg |
Hwt |
View workout
|
09/04/18 |
13,117m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/03/18 |
21,097m |
1:46:22.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/06/18 |
21,097m |
1:28:12.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/03/18 |
21,097m |
1:40:44.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/02/18 |
21,097m |
1:56:21.1 |
2:45.4 |
RowErg |
Hwt |
View workout
|
08/01/18 |
21,097m |
1:55:40.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/19/18 |
8,073m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/18/18 |
6,950m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/17/18 |
21,097m |
1:23:18.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/16/18 |
21,097m |
1:44:20.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/15/18 |
21,097m |
1:32:39.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/13/18 |
21,097m |
1:40:33.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/12/18 |
21,097m |
1:48:53.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/11/18 |
21,097m |
1:40:55.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/10/18 |
21,097m |
1:29:52.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/08/18 |
21,097m |
1:54:29.4 |
2:42.8 |
RowErg |
Hwt |
View workout
|