Concept2 Logbook | Log for Gaynor Martin

Gaynor Martin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/20	648m	3:00.0	2:18.8	RowErg	Hwt		View workout
05/11/20	247m	1:00.0	2:01.4	RowErg	Hwt	Pr3 pd 50-59 woman	View workout
05/11/20	245m	1:00.0	2:02.4	RowErg	Hwt	Pr3 pd 50-59 woman	View workout
05/11/20	247m	1:00.0	2:01.4	RowErg	Hwt	Pr3 50-59	View workout
03/11/20	500m	2:18.5	2:18.5	RowErg	Hwt	Pr3 classification women 50+	View workout
03/08/20	1,000m	4:43.7	2:21.8	RowErg	Hwt	PR3 50-59 classification women pr3 classification	View workout
03/08/20	1,000m	4:46.7	2:23.3	RowErg	Hwt	PR3 Classification 50-59	View workout
08/12/19	3,017m	12:02.5	1:59.7	RowErg	Lwt		View workout
07/23/19	1,500m	9:41.4	3:13.8	RowErg	Lwt		View workout
07/22/19	186m	1:14.4	3:20.0	RowErg	Lwt		View workout
07/22/19	1,013m	6:22.9	3:08.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts