Concept2 Logbook | Log for Connor Barron

Connor Barron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	100,000m	6:19:31.1	1:53.8	RowErg	Hwt	Last time I do that!	View workout
05/10/24	42,195m	2:31:19.6	1:47.5	RowErg	Hwt		View workout
05/03/24	21,097m	1:12:53.4	1:43.6	RowErg	Hwt	25 s/m 1:43.6/500m	View workout
04/24/24	10,000m	33:49.1	1:41.4	RowErg	Hwt		View workout
04/19/24	6,000m	19:49.9	1:39.1	RowErg	Hwt	1:39.1 28 s/m	View workout
03/16/24	2,000m	6:07.8	1:31.9	RowErg	Hwt	1:31.9/500m 34 s/m 450 watts	View workout
02/16/24	2,000m	6:11.1	1:32.7	RowErg	Hwt	Drag: 123 S/m: 36 Watts: 438 Weight today was 195lbs in the morning.	View workout
02/03/24	17,178m	1:00:00.0	1:44.7	RowErg	Hwt	27 s/m Headphones fell out halfway through. Messed up rhythm, oh well	View workout
01/13/24	21,097m	1:14:44.0	1:46.2	RowErg	Hwt	S/m: 26 -1:45.5 -1:46.0 -1:47.0 -1:47.1 -1:45.5 Body weight was 196lbs this morning, right after heavy deadlif…	View workout
01/06/24	42,195m	2:34:17.5	1:49.6	RowErg	Hwt		View workout
01/05/24	5,000m	16:46.2	1:40.6	RowErg	Hwt	Did this one on barely any food a day beforehand, so weighed in about 7lbs lighter than I usually do. Would love to break a 1:40 pace on…	View workout
12/26/23	2,000m	6:16.7	1:34.1	RowErg	Hwt	Pace: 1:34.1 S/m: 33 Watts: 419	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity