Jakub Wornbard

Log

Date Workout Score Ave Comments Action
01/30/19 4x10:00/4:00r 10,337m 1:56.0 View workout
01/30/19 1:32 426m 1:48.3 View workout
01/29/19 10:06 2,605m 1:56.4 View workout
07/21/18 39:55.1 10,000m 1:59.7

8' warmup + 10K at 2:00/500 + 5' cooldown

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07/18/18 28:57.2 7,500m 1:55.8

5x1500 with 5' active recovery

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07/14/18 22:48.4 6,250m 1:49.4

pyramid from 250 to 1250 (250 increase) and 3' recovery. Average pace below 1:50 in each interval

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