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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/14/18 1,000m 3:43.4 1:51.7 View workout
10/14/18 1,000m 3:44.0 1:52.0 View workout
10/14/18 1,000m 3:37.6 1:48.8 View workout
10/14/18 1,000m 3:43.7 1:51.8 View workout
10/12/18 1,000m 3:51.6 1:55.8 View workout
10/12/18 1,000m 3:49.1 1:54.5 View workout
10/12/18 1,000m 3:52.9 1:56.4 View workout
10/10/18 10,000m 38:45.4 1:56.2 View workout
10/07/18 1,000m 3:42.9 1:51.4 View workout
10/07/18 1,000m 3:38.8 1:49.4 View workout
10/07/18 1,000m 3:34.6 1:47.3 View workout
10/07/18 1,000m 3:38.5 1:49.2 View workout
10/02/18 5,000m 19:22.6 1:56.2 View workout
09/30/18 1,000m 3:43.5 1:51.7 View workout
09/30/18 1,000m 3:49.2 1:54.6 View workout
09/30/18 1,000m 3:44.3 1:52.1 View workout
09/30/18 1,000m 3:57.3 1:58.6 View workout
09/28/18 3,000m 11:27.5 1:54.5 View workout
09/27/18 1,000m 3:54.4 1:57.2 View workout
09/27/18 2,000m 7:08.5 1:47.1 View workout