Bart Grenning

Log

Date Workout Score Ave Comments Action
04/14/26 3:41.7 1,000m 1:50.8

5of6, 27.6, 150cm

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04/14/26 3:41.0 1,000m 1:50.5

4of6, 26.9, 151cm

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04/14/26 3:39.4 1,000m 1:49.7

3of6, 26.8, 151cm

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04/14/26 3:41.9 1,000m 1:50.9

2of6, 26.8, 150cm

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04/14/26 3:45.1 1,000m 1:52.5

Ro3@8, 1of6, 26.6 spm, 149cm

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04/14/26 12:00.0 3,000m 2:00.0

Warm up for hit 8’, then 4’ cool down

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04/13/26 20:00.0 4,915m 2:02.0

Ro3@8, 3of3, 25.1spm, 144cm.
10x(1.5’ zone 2, 30s >1:56)

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04/13/26 20:00.0 4,790m 2:05.2

Ro3@8, 2of3, 20.6spm, 149cm

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04/13/26 20:00.0 4,765m 2:05.9

Ro3@8, 1of3, 21.6spm, 146cm

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04/12/26 1:00:06 30,099m 1:59.8 View workout
04/12/26 1:05 497m 2:11.7 View workout
04/12/26 16:00.0 4,000m 2:00.0

Ro3@8, zone 2 post swim and before weights.

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04/09/26 45:00 21,910m 2:03.2 View workout
04/07/26 15:00 3,696m 2:01.7 View workout
04/07/26 15:00 7,480m 2:00.3 View workout
04/07/26 15:00 3,641m 2:03.5 View workout
04/07/26 15:00 7,309m 2:03.1 View workout
04/06/26 20:00.0 5,125m 1:57.0

Rp3@8, 20’ post 40’ spin. 24.4spm, 150cm. Last 11’ at 1’ <1:54, 1’ easy

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04/02/26 16:00.0 4,230m 1:53.4

Rp3@8, 2of2, 152cm, 25.9spm

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04/02/26 16:00.0 4,020m 1:59.4

Rp3@8, 1of2, 2x(16’ erg, 16’ spin), 149cm, 22.4spm

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04/01/26 20:00 4,806m 2:04.8 View workout
03/22/26 30:00 7,076m 2:07.1 View workout
03/21/26 20:00 4,878m 2:03.0 View workout
03/21/26 20:00 5,037m 1:59.1 View workout
03/03/26 20:00.0 4,900m 2:02.4

PU C2. 2of2. Damper 7. Power 10s each 2.5’.

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