Bart Grenning

Log

Date Distance Time Pace Comments Action
04/12/24 4,819m 20:00.0 2:04.5 View workout
04/12/24 263m 1:08.7 2:10.6 View workout
04/11/24 7,625m 30:00.0 1:58.0

Rp3@8
6x(2min Zone 4, 2min zone 2), 3x(1min Z4, 1min Z2)
Z4 <1:55, Z2 2:03-05
Spm 24.1, 151cm

View workout
03/30/24 29,991m 1:00:00.0 2:00.0 View workout
03/24/24 6,908m 13:00.0 1:52.9 View workout
03/24/24 6,807m 13:00.0 1:54.5 View workout
03/24/24 6,817m 13:00.0 1:54.4 View workout
03/24/24 6,794m 13:00.0 1:54.8 View workout
03/24/24 6,130m 13:00.0 2:07.2 View workout
03/23/24 22,144m 45:00.0 2:01.9 View workout
03/22/24 4,000m 16:00.0 2:00.0

OCC C2 at 151 drag
Spm 21, zone 2, 194W
Full work out 20min+36min

View workout
03/22/24 5,000m 20:00.0 2:00.0

OCC C2 at 138 drag.
Zone 2 at 188W.
Set 2 at 16min

View workout
03/21/24 14,151m 30:00.0 2:07.1 View workout
03/17/24 9,306m 18:00.0 1:56.0 View workout
03/17/24 6,825m 13:00.0 1:54.2 View workout
03/17/24 6,818m 13:00.0 1:54.4 View workout
03/17/24 7,198m 15:00.0 2:05.0 View workout
03/16/24 44,041m 1:30:00.0 2:02.6 View workout
03/13/24 30,195m 1:00:00.0 1:59.2 View workout
03/10/24 6,871m 13:00.0 1:53.5 View workout