Bart Grenning

Log

Date Workout Score Ave Comments Action
10/08/25 20:00.0 4,900m 2:02.4

Aquafeel NY. 1of3 zone 2

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10/03/25 25:06 12,535m 2:00.1 View workout
09/30/25 8:00.0 1,900m 2:06.3

Rp3@7 cool down post 4x1.5k

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09/30/25 5:36.2 1,500m 1:52.0

Rp3@8. 4of4. 26.6spm, 150cm

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09/30/25 5:33.0 1,500m 1:51.0

Ro3@8. 3of4. 26.1spm, 151cm

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09/30/25 5:31.1 1,500m 1:50.3

Ro3@8. 2of4. 26.5spm, 151cm

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09/30/25 5:34.1 1,500m 1:51.3

Rp3@8, 1of4. 25.7spm, 153cm

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09/30/25 8:00.0 2,000m 2:00.0

Warm up for 4x1.5k hard. 20.6spm, 147cm

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09/29/25 20:00.0 4,850m 2:03.7

Rp3@7, 3rd of 20/20/20’ erg/spin/erg. Zone 2

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09/29/25 20:00.0 4,850m 2:03.7

Home C2 at 130’drag, zone 2. 1st of 20/20/20’ erg/spin/erg

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09/27/25 1:00:00 29,560m 2:01.7 View workout
09/25/25 1:00:00 29,002m 2:04.1 View workout
09/22/25 8:00 3,750m 2:08.0 View workout
09/22/25 8:00 3,733m 2:08.5 View workout
09/22/25 8:00 3,770m 2:07.3 View workout
09/22/25 8:00 3,707m 2:09.4 View workout
09/22/25 4:00.0 1,000m 2:00.0

Ro3@7 cool down

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09/22/25 7:37.3 2,000m 1:54.3

Rp3@8, 4of4, 25.7spm, 149cm

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09/22/25 7:37.3 2,000m 1:54.3

Rp3@8, 3of4, 25.7spm, 149cm

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09/22/25 7:40.1 2,000m 1:55.0

Rp3@8, 2of4, 25.9spm, 149cm

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09/22/25 7:43.7 2,000m 1:55.9

Ro3@8, 1of4, 25.4spm, 150cm

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09/20/25 1:00:00 29,261m 2:03.0 View workout
09/18/25 1000m 3:49.0 1:54.5 View workout
09/18/25 1000m 3:46.4 1:53.2 View workout
09/18/25 1000m 3:45.6 1:52.8 View workout