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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
01/13/24 36,643m 1:15:00.0 2:02.8 View workout
01/12/24 1,000m 3:49.9 1:54.9 View workout
01/12/24 1,000m 3:46.2 1:53.1 View workout
01/12/24 1,000m 3:44.7 1:52.3 View workout
01/12/24 1,000m 3:45.3 1:52.6 View workout
01/12/24 5,000m 20:00.0 2:00.0

Rp3@7, 20min easy then 4x1k on C2 hard
19.9spm, 149cm, 4790

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12/27/23 5,108m 20:00.0 1:57.4

C2 occ drag 128.
Tempo pace avg 217w

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12/25/23 2,500m 10:00.0 2:00.0

C2 easy home, damper 5

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12/25/23 1,000m 4:00.0 2:00.0

C2 home easy, damper 4

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12/25/23 2,500m 10:00.0 2:00.0

C2 home easy, damper 4

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12/24/23 37,317m 1:15:00.0 2:00.5 View workout
12/23/23 5,000m 20:00.0 2:00.0

Rp3@7, 20min zone 2
147cm, 23.2, 4950

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12/19/23 14,971m 30:00.0 2:00.2 View workout
12/18/23 2,500m 10:00.0 2:00.0

Home C2, drag 135, 181

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12/18/23 7,500m 30:00.0 2:00.0

Home C2 drag 128, 184w

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12/16/23 5,000m 20:00.0 2:00.0

OCC C2, 188

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12/16/23 5,000m 20:00.0 2:00.0

OCC C2, 177

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12/11/23 22,947m 45:00.0 1:57.6 View workout
12/10/23 37,007m 1:15:00.0 2:01.5 View workout
12/10/23 5,000m 20:00.0 2:00.0

Zone 2 post 75min spin

 View workout