Sign Up
8,299,385
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Bart Grenning

Log

Date Distance Time Pace Comments Action
02/08/24 5,000m 20:00.0 2:00.0

Zone 2 erg post zone 3 set 45min spin

 View workout
02/07/24 30,100m 1:00:00.0 1:59.6 View workout
02/07/24 2,500m 10:00.0 2:00.0

Zone 2 erg post hour spin.
198w, 2485
Last 2min 220W

 View workout
02/04/24 5,000m 20:00.0 2:00.0

Zone 2…monitor broken but felt like 2:00/500 pace

 View workout
02/01/24 29,570m 1:00:00.0 2:01.7 View workout
01/31/24 27,812m 1:00:00.0 2:09.4 View workout
01/28/24 3,621m 15:00.0 2:04.2

Post hour tempo spin.
2of2x15min.
Last 7min: 1min 220w, 1min EZ

 View workout
01/28/24 3,622m 15:00.0 2:04.2 View workout
01/28/24 29,400m 1:00:03.7 2:02.5 View workout
01/28/24 1,484m 3:12.7 2:09.8 View workout
01/25/24 16,696m 34:03.7 2:02.4 View workout
01/25/24 5,000m 20:00.0 2:00.0

Rp3@8, zone 2 post 35min spin.
146cm, 19.8 spm, 208.4

 View workout
01/25/24 3,750m 15:00.0 2:00.0

Rp3@8, zone 2 post 35min spin.
142cm, 22.2spm, 207.8

 View workout
01/24/24 26,956m 59:00.0 2:11.3 View workout
01/21/24 5,000m 20:00.0 2:00.0

Zone 2 easy post 1 hour treadmill
207.3, 208.3

 View workout
01/20/24 24,654m 50:08.1 2:02.0 View workout
01/19/24 5,000m 20:00.0 2:00.0

Rp3@8 zone 2

 View workout
01/15/24 8,842m 20:00.0 2:15.7 View workout
01/15/24 11,202m 20:00.0 1:47.1 View workout
01/15/24 6,767m 15:00.0 2:12.9 View workout