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Log

Date Workout Score Ave Comments Action
05/01/25 10:00.0 2,500m 2:00.0

Ro3@7 warm up

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04/30/25 10:00.0 2,500m 2:00.0

Rp3@7 warm up

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04/29/25 5:36.4 1,500m 1:52.1

Rp3@8, 4of4 descend. 1:52.1, 27.3spm, 152cm

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04/29/25 5:41.9 1,500m 1:53.9

Ro3@8, 3of4 descend. 25.6spm, 153cm. 1:54.0

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04/29/25 5:45.1 1,500m 1:55.0

Rp3@8, 2of4 descend. 1:55.0, 25.6spm, 154cm

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04/29/25 5:48.1 1,500m 1:56.0

Ro3@7, 1 of 4 descend. 1:56.0, 25.0spm, 151cm

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04/29/25 16:00.0 4,000m 2:00.0

Rp3@7, warm up and zone 2.

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04/27/25 20:00 9,955m 2:00.5 View workout
04/27/25 20:00.0 5,010m 1:59.7

Rp3@8, 10x(1’ at 1:56, 1’ at 2:03-04). 24.4spm, 152cm
HR avg 132, hi 148

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04/27/25 20:00.0 4,785m 2:05.3

Ro3@7 warm up and zone 2. 21.0spm, 149cm

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04/25/25 30:00 15,046m 1:59.6 View workout
04/25/25 15:29.2 4,000m 1:56.1

Ro3@8, tempo, 24.4spm, 154cm

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04/25/25 14:00.0 3,500m 2:00.0

Ro3@7, zone 2, 20.5 spm, 148cm

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04/23/25 20:00.0 5,000m 2:00.0

Rp3@7, 4830, zone 2 pre weights

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04/17/25 50:00 25,065m 1:59.6 View workout
04/17/25 20:00.0 5,000m 2:00.0

Rp3@7, zone 2, 23.2 spm, 153 cm. 2x4’ at tempo pace.

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04/14/25 42:00 20,936m 2:00.3 View workout
04/14/25 16:00.0 4,000m 2:00.0

Rp3@7 zone 2 post 42min spin at 4x5’ 240w/3’ zone 2

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04/13/25 30:00.0 7,500m 2:00.0

C2 zone 2 post 3k swim, before weights

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04/03/25 30:00 14,743m 2:02.0 View workout
03/31/25 30:00 14,137m 2:07.3 View workout
03/30/25 10:00 5,471m 1:49.6 View workout
03/30/25 2:54 1,359m 2:08.4 View workout
03/30/25 10:00 5,396m 1:51.1 View workout
03/30/25 10:00 4,715m 2:07.2 View workout