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Log

Date Distance Time Pace Comments Action
10/12/23 9,000m 34:06.0 1:53.6

Rp3@8, 6x1.5k with 2min rest
Times by 1.5k:
5:41.3, 5:39.0, 5:39.1; 5:39.8, 5:42.1, 5:44.7
Stroke rate: 25.1-26.1
Length:…

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10/10/23 21,911m 45:00.0 2:03.2 View workout
10/09/23 1,000m 3:38.7 1:49.3 View workout
10/09/23 1,000m 3:38.8 1:49.4 View workout
10/09/23 1,000m 3:41.9 1:50.9

Home C2 damper 8

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10/08/23 4,000m 16:00.0 2:00.0

C2 OCC zone 2
191W, 3930

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10/08/23 6,000m 24:00.0 2:00.0

C2 OCC zone 2
189W, 5866

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10/04/23 5,000m 20:00.0 2:00.0

C2 Intercon NY
4850, 183W

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10/04/23 5,000m 20:00.0 2:00.0

C2 Intercon NY
4905, 193W

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10/03/23 3,750m 15:00.0 2:00.0

C2 NY Intercon
2x(erg 15min, run 15min)
Erg moderate, run easy

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10/03/23 3,824m 15:00.0 1:57.6

C2 at Intercon NY
Moderate. 24spm

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10/01/23 1,000m 3:45.4 1:52.7 View workout
10/01/23 1,000m 3:41.0 1:50.5 View workout
10/01/23 1,000m 3:41.2 1:50.6 View workout
10/01/23 36,301m 1:15:00.0 2:03.9 View workout
09/30/23 5,000m 20:00.0 2:00.0

RP3 zone 2

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09/30/23 5,000m 20:00.0 2:00.0

RP3 zone 2

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09/28/23 28,638m 1:00:00.0 2:05.7 View workout
09/27/23 5,000m 18:52.2 1:53.2

Rp3@8, hard effort
Strategy: first 150m each 1k @1:48, next 850m @1:54-1:56.
Spm 24.9, 150cm

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09/22/23 2,000m 7:34.7 1:53.6

Rp3@8, 4of4, berg 10m rest.
27.1spm, 146cm

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