Sign Up
9,657,138
Lifetime Meters
1,357,753
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Bart Grenning

Log

Date Distance Time Pace Comments Action
07/23/24 2,500m 10:00.0 2:00.0

C2 at OCC damper 6-. Easy before weights.

 View workout
07/22/24 5,000m 19:50.5 1:59.0 View workout
07/22/24 5,000m 19:49.9 1:58.9 View workout
07/21/24 4,022m 16:00.0 1:59.3 View workout
07/21/24 22,437m 45:00.0 2:00.3 View workout
07/19/24 4,000m 15:23.9 1:55.4 View workout
07/18/24 2,261m 5:00.0 2:12.6 View workout
07/18/24 2,166m 5:00.0 2:18.5 View workout
07/18/24 2,262m 5:00.0 2:12.6 View workout
07/18/24 2,423m 5:00.0 2:03.8 View workout
07/18/24 2,338m 5:00.0 2:08.3 View workout
07/18/24 1,000m 3:49.8 1:54.9

Rp3@8, 4of4
26.4spm, 146cm

 View workout
07/18/24 1,000m 3:47.9 1:53.9

Rp3@8, 3of4
25.3spm, 148cm

 View workout
07/18/24 2,000m 7:26.7 1:51.6

Rp3@8, 2of4
25.3spm, 150cm

 View workout
07/18/24 2,000m 7:24.8 1:51.2

Rp3@8, 1of4
24.8spm, 152cm

 View workout
07/15/24 4,000m 16:00.0 2:00.0

C2 Pauoa easy pace. Damper 5.
171w

 View workout
07/13/24 4,905m 20:00.0 2:02.3

C2 Pauoa drag 116/5. 2of2
Erg20’/run 3mi/erg20’ zone 2.
191w avg, 22spm

 View workout
07/13/24 4,895m 20:00.0 2:02.5

C2 Pauoa drag 116. 1of2
Erg20’/run 3mi/erg20’. Zone2
190w avg, 22spm

 View workout
07/12/24 2,000m 7:37.3 1:54.3

C2 Pauoa drag 127.
4of4. 28spm

 View workout
07/12/24 2,000m 7:34.8 1:53.7

C2 Pauoa drag 127.
3of4. 27spm

 View workout