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Log

Date Distance Time Pace Comments Action
07/12/24 2,000m 7:27.6 1:51.9

C2 Pauoa drag 127.
2of4. 27 spm

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07/12/24 2,000m 7:28.6 1:52.1

C2 Pauoa at 127 drag.
1of4, spm 26

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07/10/24 3,905m 16:00.0 2:02.9

C2 Pauoa easy post zone 3 spin.
45min peloton record on Pauoa bike. 360w avg and 997kj.

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07/09/24 2,500m 10:00.0 2:00.0

C2 at Pauoa. Easy 10min before weights. 175w

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07/07/24 1,500m 5:50.7 1:56.9

C2 Pauoa 135 drag

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07/07/24 1,500m 5:47.6 1:55.8

C2 Pauoa 135 drag

 View workout
07/07/24 2,000m 7:47.5 1:56.8

C2 Pauoa 135 drag

 View workout
07/07/24 2,500m 9:54.1 1:58.8

C2 Pauoa drag 135.
1 of 2.5k/2k/2x1.5k post 3.13k swim. 2min rest between.

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07/06/24 1,500m 5:46.3 1:55.4

C2 Pauoa post 30spin.
4of4 at 130 drag

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07/06/24 1,500m 5:47.2 1:55.7

C2 Pauoa post 30spin. 140 drag.
3of4

 View workout
07/06/24 1,500m 5:47.1 1:55.7

C2 Pauoa at 6/130.
2of4

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07/06/24 1,500m 5:48.9 1:56.3

C2 Pauoa 130 drag (6).
1of4 post 30spin

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07/02/24 3,905m 16:00.0 2:02.9

19.6spm, 150cm

 View workout
07/01/24 1,000m 3:42.7 1:51.3 View workout
07/01/24 1,000m 3:43.9 1:51.9 View workout
07/01/24 1,000m 3:39.7 1:49.8 View workout
07/01/24 1,000m 3:37.7 1:48.8 View workout
07/01/24 1,000m 3:38.3 1:49.1 View workout
07/01/24 1,500m 6:02.8 2:00.9 View workout
06/30/24 7,357m 30:00.0 2:02.3 View workout