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Log

Date Distance Time Pace Comments Action
06/27/24 4,102m 16:00.0 1:57.0

Rp3@8, 3of3.
23.6spm, 148cm, 150 HRavg.
Power 10s<1:50 start each 500.

 View workout
06/27/24 4,125m 16:00.0 1:56.3

Rp3@7, 2of3
23.8spm, 150cm, 148 HR avg.

 View workout
06/27/24 4,105m 16:00.0 1:56.9

Rp3@6, 1of3
23.2 spm, 149cm, 136 avg HR.

 View workout
06/26/24 1,807m 4:00.0 2:12.8 View workout
06/26/24 1,500m 3:00.0 2:00.0 View workout
06/22/24 2,250m 5:00.0 2:13.3 View workout
06/22/24 2,500m 5:00.0 2:00.0 View workout
06/22/24 2,501m 5:00.0 1:59.9 View workout
06/22/24 2,000m 7:47.5 1:56.8

Rp3@8, 4of4x2k+5min spin.
25.2spm, 146cm

 View workout
06/22/24 2,000m 7:43.3 1:55.8

Rp3@8, 3of4x2k+5min spin.
25.0spm, 146cm

 View workout
06/22/24 2,000m 7:34.8 1:53.7

303@8, 2of4x2k+5min spin.
26.3spm, 148cm

 View workout
06/22/24 2,000m 7:40.0 1:55.0

Rp3@8, 1of4x2k/5min spin
23.7spm, 148cm

 View workout
06/21/24 1,000m 3:42.4 1:51.2 View workout
06/21/24 1,000m 3:42.8 1:51.4 View workout
06/21/24 1,000m 3:39.0 1:49.5 View workout
06/21/24 1,000m 3:37.9 1:48.9 View workout
06/21/24 1,000m 3:39.0 1:49.5 View workout
06/20/24 21,346m 45:00.0 2:06.4 View workout
06/19/24 4,000m 15:57.8 1:59.7 View workout
06/19/24 7,270m 30:00.0 2:03.7 View workout