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Log

Date Workout Score Ave Comments Action
09/21/24 1000m 3:48.5 1:54.2 View workout
09/21/24 1:20:00.0 38,433m 2:04.8

Home bikerg didn’t download. Zone 2

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09/19/24 20:00.0 4,855m 2:03.5

Rp3@7, 2of2 in zone 2.
2:03.77, 152cm, 20.0spm

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09/19/24 20:00.0 4,805m 2:04.8

Rp3@8, 1of2 in zone 2.
2:04.92, 149cm, 19.3spm

 View workout
09/13/24 6000m 22:41.1 1:53.4 View workout
09/13/24 6:00 1,460m 2:03.2 View workout
09/10/24 5000m 19:32.7 1:57.2 View workout
09/10/24 5000m 19:30.4 1:57.0 View workout
09/10/24 5:00.0 1,250m 2:00.0

C2 at OCC warm up easy for 2x5k zone 3-4

 View workout
09/09/24 18:39.4 5,000m 1:51.9

Rp3@8 hard 5k.
25.7spm, 153cm.
Strategy: hard <1:49 first 250m first 2 Ks, then power 10s next 2 500s, then hold on to AFAP pa…

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09/09/24 6:00.0 1,500m 2:00.0

Rp3@6 easy warm up pre 5k

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09/08/24 20:00.0 5,000m 2:00.0

Rp3@6 warm up pre weights

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09/07/24 1:30:04 43,278m 2:04.8 View workout
09/06/24 4:00.0 1,000m 2:00.0

Rp3@6 warm up before PR on 5x1k

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09/06/24 3:36.9 1,000m 1:48.4

Rp3@8 5of5 hard on 5.5’.
27.9apm, 152cm

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09/06/24 3:34.9 1,000m 1:47.4

Rp3@8 4of5 hard on 5.5’.
27.4spm, 154cm

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09/06/24 3:35.4 1,000m 1:47.7

Ro3@8 3of5 hard on 5.5’.
26.7spm, 155cm

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09/06/24 3:37.5 1,000m 1:48.7

Rp3@8 2of5 hard on 5.5’.
Didn’t record properly

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09/06/24 3:37.9 1,000m 1:48.9

Rp3@8, 1of5 hard on 5.5’.
26.7spm, 151cm

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09/04/24 15:00.0 3,750m 2:00.0

Ro3@6 easy pre weights

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09/03/24 1000m 3:48.0 1:54.0 View workout
09/03/24 2000m 7:39.1 1:54.7 View workout
09/03/24 3000m 11:37.4 1:56.2 View workout
09/03/24 4000m 15:35.0 1:56.8 View workout
09/03/24 6:00.0 1,500m 2:00.0

Rp3@8 warm up

 View workout