Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	9,809m	20:00.0	2:02.3	BikeErg			View workout
05/16/24	7,500m	30:00.0	2:00.0	Dynamic	Hwt	Rp3@8, zone 2, then 10min C2	View workout
05/14/24	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@6, 2of2, ankle issue 143cm, 22.2spm. First min each 4min high cadence	View workout
05/14/24	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@6, 1of2 easy. Ankle injured. 142cm, 20.2spm	View workout
05/11/24	16,685m	35:00.0	2:05.8	BikeErg			View workout
05/11/24	7,725m	30:00.0	1:56.5	Dynamic	Hwt	Rp3@8, tempo pace. 24.2spm, 148cm, 149 avg HR. Power 10s/500 after 5k.	View workout
05/09/24	4,723m	10:00.0	2:07.0	BikeErg			View workout
05/09/24	4,845m	20:00.0	2:03.8	Dynamic	Hwt	Rp3@8, 3of3, faded hard 22.6spm, 146cm, 151HR First 200 each 1k <1:57.	View workout
05/09/24	5,010m	20:00.0	1:59.7	Dynamic	Hwt	Rp3@8, 2of3 23.0spm, 150cm, 153HR	View workout
05/09/24	5,150m	20:00.0	1:56.5	Dynamic	Hwt	Rp3@8, 1of3 24.9spm, 149cm, 148HR	View workout
05/07/24	9,543m	20:00.0	2:05.7	BikeErg			View workout
05/07/24	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@7, 2of2, zone 2. 21.4spm, 146cm, 136HR.	View workout
05/07/24	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@7, 1of2, zone 2 21.3spm, 145cm, 130HR	View workout
05/06/24	7,202m	15:00.0	2:04.9	BikeErg			View workout
05/06/24	9,519m	20:00.0	2:06.0	BikeErg			View workout
05/06/24	3,750m	15:00.0	2:00.0	Dynamic	Hwt	Rp3@7, zone 2 Spin 20m, erg 15min, spin 15min.	View workout
04/30/24	5,100m	20:00.0	1:57.6	Dynamic	Hwt	Rp3@8, 3of3. 25.0spm, 149cm. 10x(1min <1:54, 1min 2:03-05).	View workout
04/30/24	4,925m	20:00.0	2:01.8	Dynamic	Hwt	Rp3@7, 2of3. 20.9spm, 148cm	View workout
04/30/24	5,000m	20:00.0	2:00.0	RowErg	Hwt	Home C2, 1of3 2:03, drag 122	View workout
04/28/24	1,500m	5:37.1	1:52.3	Dynamic	Hwt	Rp3@8, 4of4 zone 4. 147cm, 26.3spm	View workout

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