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Log

Date Distance Time Pace Comments Action
03/07/24 6,000m 24:00.0 2:00.0

Occ C2 @147 drag.
Mid Zone 2…max watts keeping HR<130…183W avg

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03/06/24 25,537m 50:00.0 1:57.4

10min low zone 2, 20min zone 3 (avg 255w), 20min zone 2

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03/03/24 45,462m 1:30:00.0 1:58.7 View workout
03/01/24 7,284m 30:00.0 2:03.5 View workout
03/01/24 7,500m 30:00.0 2:00.0

C2 at OCC, zone 2 with last 2 min hard at >230W.

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02/28/24 22,436m 45:00.0 2:00.3 View workout
02/28/24 2,500m 10:00.0 2:00.0

Rp3@8 easy post 45min spin
161

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02/27/24 31,700m 1:00:00.0 1:53.5

Berg Zone 3 intervals
Set: 4x(8min Z3,3min Z1)
Zone 3 avg watts by round: 255, 256, 257, 260.

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02/25/24 7,500m 30:00.0 2:00.0

Rp3@8 zone 2 pre 70min run.
148cm, 20.4spm, 7195, 2:06

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02/24/24 45,040m 1:30:05.8 2:00.0 View workout
02/22/24 2,500m 10:00.0 2:00.0

C2 OCC post interval run. Zone 2

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02/20/24 30,340m 1:00:06.0 1:58.8 View workout
02/17/24 6,022m 24:03.3 1:59.8 View workout
02/17/24 15,110m 30:00.0 1:59.1 View workout
02/10/24 29,918m 1:00:00.0 2:00.3 View workout
02/08/24 22,018m 45:00.0 2:02.6 View workout
02/08/24 5,000m 20:00.0 2:00.0

Zone 2 erg post zone 3 set 45min spin

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02/07/24 30,100m 1:00:00.0 1:59.6 View workout
02/07/24 2,500m 10:00.0 2:00.0

Zone 2 erg post hour spin.
198w, 2485
Last 2min 220W

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02/04/24 5,000m 20:00.0 2:00.0

Zone 2…monitor broken but felt like 2:00/500 pace

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