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Log

Date Workout Score Ave Comments Action
06/03/24 30:00.0 7,500m 2:00.0

C2 OCC, zone 2 avg 185w.

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06/03/24 6:00.0 1,515m 1:58.8

C2 OCC warm up

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06/01/24 15:23.0 4,000m 1:55.3

Rp3@8 tempo pace.
Post easy swim.
24.4spm, 149cm, 145 avg HR

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05/31/24 10:00.0 2,510m 1:59.5

Home C2 at zone 2, pre weight training.

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05/30/24 20:00.0 4,864m 2:03.3

Rp3@7, 3of3
22.7spm, 144cm
Intervals by 4:00 split (hard/EZ):
0:45/3:15
1:00/3:00
1:15/2:45
1:30/2:30
1:00/2:…

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05/30/24 20:00.0 4,844m 2:03.8

Rp3@7, 2of3
22.0spm, 147cm

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05/30/24 20:00.0 4,805m 2:04.8

Rp3@7, 1of3
21.0spm, 146cm

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05/29/24 3:46.3 1,000m 1:53.1

Rp3@9, 5of5
26.0spm, 148cm

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05/29/24 3:39.2 1,000m 1:49.6

Rp3@8, 4of5
27.4spm, 149cm

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05/29/24 3:37.6 1,000m 1:48.8

Rp3@8, 3of5
27.0spm, 148cm

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05/29/24 3:36.9 1,000m 1:48.4

Rp3@8, 2of5
27.4spm, 148cm

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05/29/24 3:41.1 1,000m 1:50.5

Rp3@6, 1of5
27.7spm, 145cm

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05/27/24 10:00.0 2,500m 2:00.0

Rp3@6 easy

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05/25/24 16:00.0 4,000m 2:00.0

Rp3@8 easy pre weights

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05/24/24 39:30.1 10,000m 1:58.5

Rp3@8, power 10s start each 1k.
Faded after 7k. Power 10s first <1:53, then post 7k at <1:57.

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05/18/24 10:00.0 2,570m 1:56.7

Rp3@8, 4of4
25.2spm, 146cm, 147hr

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05/18/24 10:00.0 2,542m 1:58.0

Rp3@8, 3of4
24.1spm, 147cm, 144hr

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05/18/24 10:00.0 2,522m 1:58.9

Ro3@8, 2of4
24.0spm, 146cm, 147hr

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05/18/24 10:00.0 2,510m 1:59.5

Rp3@8, 1of4
4x10min. Power 10s@start, 4min, 8min each set. Negative split.
23.9spm, 147cm, 129hr

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05/17/24 1000m 3:38.7 1:49.3 View workout
05/17/24 1000m 3:38.7 1:49.3 View workout
05/17/24 1000m 3:43.3 1:51.6 View workout
05/16/24 10:00 2,542m 1:58.0 View workout
05/16/24 20:00 9,809m 2:02.3 View workout
05/16/24 30:00.0 7,500m 2:00.0

Rp3@8, zone 2, then 10min C2

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