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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
12/06/23 7,500m 30:00.0 2:00.0

Ro3@6 zone 2
7102, 19.1 spm, 150cm

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12/01/23 7,740m 30:00.0 1:56.2

Rp3@7
First 150/1k sub 1:55
Other 850 sub 2:00

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11/26/23 3,750m 15:00.0 2:00.0

Pauoa drag 119. 191w. 4of4

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11/26/23 3,750m 15:00.0 2:00.0

Pauoa drag 119. 187w. 3of4

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11/26/23 3,750m 15:00.0 2:00.0

Pauoa drag 119. 196w. 2of4

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11/26/23 3,750m 15:00.0 2:00.0

Pauoa drag 119. 185W
1of4

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11/23/23 4,000m 16:00.0 2:00.0

C2 Pauoa zone 2 post 1hr spin

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11/18/23 1,000m 3:50.0 1:55.0

C2 Jon club LA.
3of3 of 1.5k, 1.5k, 1k

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11/18/23 1,500m 5:35.2 1:51.7

C2 Jon Clib LA
Drag 143

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11/18/23 1,500m 5:40.1 1:53.3

C2 Jon Club LA
Drag 130

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11/15/23 3,750m 15:00.0 2:00.0

C2 sing hotel outdoors heat. 2of2 then 20min treadmill.

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11/15/23 3,750m 15:00.0 2:00.0

C2 sing hotel zone 2 outdoors heat. 1of2 then 29min run

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11/12/23 3,757m 15:00.0 1:59.7 View workout
11/12/23 18,538m 40:00.0 2:09.4 View workout
11/11/23 14,742m 30:00.0 2:02.1 View workout
11/11/23 4,000m 15:17.0 1:54.6

Rp3@8, 148cm, 25.9spm.
4x(500 Z4-5, 500 Z3)
Z4-5@<1:53, z3@<1:59

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11/09/23 14,160m 30:00.0 2:07.1 View workout
11/08/23 7,500m 30:00.0 2:00.0

3x10min zone 2 easy.
170-171W on OCC C2

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11/06/23 500m 1:46.3 1:46.3 View workout
11/06/23 500m 1:46.4 1:46.4 View workout