Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/23	1,000m	3:41.9	1:50.9	RowErg	Hwt	Home C2 damper 8	View workout
10/08/23	4,000m	16:00.0	2:00.0	RowErg	Hwt	C2 OCC zone 2 191W, 3930	View workout
10/08/23	6,000m	24:00.0	2:00.0	RowErg	Hwt	C2 OCC zone 2 189W, 5866	View workout
10/04/23	5,000m	20:00.0	2:00.0	RowErg	Hwt	C2 Intercon NY 4850, 183W	View workout
10/04/23	5,000m	20:00.0	2:00.0	RowErg	Hwt	C2 Intercon NY 4905, 193W	View workout
10/03/23	3,750m	15:00.0	2:00.0	RowErg	Hwt	C2 NY Intercon 2x(erg 15min, run 15min) Erg moderate, run easy	View workout
10/03/23	3,824m	15:00.0	1:57.6	RowErg	Hwt	C2 at Intercon NY Moderate. 24spm	View workout
10/01/23	1,000m	3:45.4	1:52.7	RowErg	Hwt		View workout
10/01/23	1,000m	3:41.0	1:50.5	RowErg	Hwt		View workout
10/01/23	1,000m	3:41.2	1:50.6	RowErg	Hwt		View workout
10/01/23	36,301m	1:15:00.0	2:03.9	BikeErg			View workout
09/30/23	5,000m	20:00.0	2:00.0	Dynamic	Hwt	RP3 zone 2	View workout
09/30/23	5,000m	20:00.0	2:00.0	Dynamic	Hwt	RP3 zone 2	View workout
09/28/23	28,638m	1:00:00.0	2:05.7	BikeErg			View workout
09/27/23	5,000m	18:52.2	1:53.2	Dynamic	Hwt	Rp3@8, hard effort Strategy: first 150m each 1k @1:48, next 850m @1:54-1:56. Spm 24.9, 150cm	View workout
09/22/23	2,000m	7:34.7	1:53.6	Dynamic	Hwt	Rp3@8, 4of4, berg 10m rest. 27.1spm, 146cm	View workout
09/22/23	2,000m	7:32.7	1:53.1	Dynamic	Hwt	Rp3@8, 3of4, berg 10m rest. Spm 26.5, 146cm	View workout
09/22/23	2,000m	7:32.4	1:53.1	Dynamic	Hwt	Rp3@8, 2of4, 10m berg rest. 26.1spm, 148cm	View workout
09/22/23	2,000m	7:32.8	1:53.2	Dynamic	Hwt	Rp3@8, 1of4, 10min berg rest. 24.6 spm, 149cm	View workout
09/22/23	14,180m	30:00.0	2:06.9	BikeErg		Berg portion of 3x10min. 3x(Erg 2k, berg 10min)+2k erg…8k total erg Watt avg by set: 175, 168, 170	View workout

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