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Log

Date Workout Score Ave Comments Action
04/19/24 30:00.0 7,680m 1:57.1

3x10min RP3@8
Power 10s at start, 4min, 8min
1st set: 1:57.6,24.5spm,148cm
2nd: 1:57.1,24.6spm,149cm
3rd (recorded 1st 2m…

 View workout
04/17/24 1000m 3:41.5 1:50.7 View workout
04/17/24 1000m 3:39.1 1:49.5 View workout
04/17/24 1000m 3:37.7 1:48.8 View workout
04/15/24 20:00 5,062m 1:58.5 View workout
04/15/24 20:00 9,335m 2:08.5 View workout
04/15/24 20:00.0 5,000m 2:00.0

Rp3@7 easy zone 2, set 1of2, 2nd on C2

 View workout
04/12/24 20:00 4,980m 2:00.4 View workout
04/12/24 20:00 4,960m 2:00.9 View workout
04/12/24 20:00 4,819m 2:04.5 View workout
04/12/24 1:08 263m 2:10.6 View workout
04/11/24 30:00.0 7,625m 1:58.0

Rp3@8
6x(2min Zone 4, 2min zone 2), 3x(1min Z4, 1min Z2)
Z4 <1:55, Z2 2:03-05
Spm 24.1, 151cm

 View workout
03/30/24 1:00:00 29,991m 2:00.0 View workout
03/24/24 13:00 6,908m 1:52.9 View workout
03/24/24 13:00 6,807m 1:54.5 View workout
03/24/24 13:00 6,817m 1:54.4 View workout
03/24/24 13:00 6,794m 1:54.8 View workout
03/24/24 13:00 6,130m 2:07.2 View workout
03/23/24 45:00 22,144m 2:01.9 View workout
03/22/24 16:00.0 4,000m 2:00.0

OCC C2 at 151 drag
Spm 21, zone 2, 194W
Full work out 20min+36min

 View workout
03/22/24 20:00.0 5,000m 2:00.0

OCC C2 at 138 drag.
Zone 2 at 188W.
Set 2 at 16min

 View workout
03/21/24 30:00 14,151m 2:07.1 View workout
03/17/24 18:00 9,306m 1:56.0 View workout
03/17/24 13:00 6,825m 1:54.2 View workout
03/17/24 13:00 6,818m 1:54.4 View workout