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Log

Date Distance Time Pace Comments Action
01/12/24 1,000m 3:45.3 1:52.6 View workout
01/12/24 5,000m 20:00.0 2:00.0

Rp3@7, 20min easy then 4x1k on C2 hard
19.9spm, 149cm, 4790

 View workout
12/27/23 5,108m 20:00.0 1:57.4

C2 occ drag 128.
Tempo pace avg 217w

 View workout
12/25/23 2,500m 10:00.0 2:00.0

C2 easy home, damper 5

 View workout
12/25/23 1,000m 4:00.0 2:00.0

C2 home easy, damper 4

 View workout
12/25/23 2,500m 10:00.0 2:00.0

C2 home easy, damper 4

 View workout
12/24/23 37,317m 1:15:00.0 2:00.5 View workout
12/23/23 5,000m 20:00.0 2:00.0

Rp3@7, 20min zone 2
147cm, 23.2, 4950

 View workout
12/19/23 14,971m 30:00.0 2:00.2 View workout
12/18/23 2,500m 10:00.0 2:00.0

Home C2, drag 135, 181

 View workout
12/18/23 7,500m 30:00.0 2:00.0

Home C2 drag 128, 184w

 View workout
12/16/23 5,000m 20:00.0 2:00.0

OCC C2, 188

 View workout
12/16/23 5,000m 20:00.0 2:00.0

OCC C2, 177

 View workout
12/11/23 22,947m 45:00.0 1:57.6 View workout
12/10/23 37,007m 1:15:00.0 2:01.5 View workout
12/10/23 5,000m 20:00.0 2:00.0

Zone 2 post 75min spin

 View workout
12/08/23 1,000m 3:43.1 1:51.5 View workout
12/08/23 2,000m 7:35.8 1:53.9 View workout
12/08/23 3,000m 11:42.1 1:57.0 View workout
12/08/23 4,000m 15:59.0 1:59.8

C2 occ drag 121.
1of4: 4k@2:00, 3k@1:57, 2k@1:54, 1k@1:51

 View workout