Sign Up
9,657,138
Lifetime Meters
1,357,753
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Bart Grenning

Log

Date Distance Time Pace Comments Action
02/01/24 29,570m 1:00:00.0 2:01.7 View workout
01/31/24 27,812m 1:00:00.0 2:09.4 View workout
01/28/24 3,621m 15:00.0 2:04.2

Post hour tempo spin.
2of2x15min.
Last 7min: 1min 220w, 1min EZ

 View workout
01/28/24 3,622m 15:00.0 2:04.2 View workout
01/28/24 29,400m 1:00:03.7 2:02.5 View workout
01/28/24 1,484m 3:12.7 2:09.8 View workout
01/25/24 16,696m 34:03.7 2:02.4 View workout
01/25/24 5,000m 20:00.0 2:00.0

Rp3@8, zone 2 post 35min spin.
146cm, 19.8 spm, 208.4

 View workout
01/25/24 3,750m 15:00.0 2:00.0

Rp3@8, zone 2 post 35min spin.
142cm, 22.2spm, 207.8

 View workout
01/24/24 26,956m 59:00.0 2:11.3 View workout
01/21/24 5,000m 20:00.0 2:00.0

Zone 2 easy post 1 hour treadmill
207.3, 208.3

 View workout
01/20/24 24,654m 50:08.1 2:02.0 View workout
01/19/24 5,000m 20:00.0 2:00.0

Rp3@8 zone 2

 View workout
01/15/24 8,842m 20:00.0 2:15.7 View workout
01/15/24 11,202m 20:00.0 1:47.1 View workout
01/15/24 6,767m 15:00.0 2:12.9 View workout
01/13/24 36,643m 1:15:00.0 2:02.8 View workout
01/12/24 1,000m 3:49.9 1:54.9 View workout
01/12/24 1,000m 3:46.2 1:53.1 View workout
01/12/24 1,000m 3:44.7 1:52.3 View workout