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Log

Date Distance Time Pace Comments Action
04/28/24 1,500m 5:34.4 1:51.4

Tp3@8, 3of4 zone 4
148cm, 26.6spm

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04/28/24 1,500m 5:33.5 1:51.1

Rp3@8, 2of4 zone 4
149cm, 25.5spm

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04/28/24 1,500m 5:34.7 1:51.5

Rp3@8, 1of4, zone 4
149cm, 24.9spm

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04/23/24 2,535m 10:00.0 1:58.3 View workout
04/23/24 5,009m 20:00.0 1:59.7 View workout
04/23/24 7,300m 30:00.0 2:03.2

RP3@7, first 30min of 30/20/10.
20/10min on C2
20.4spm, 147cm, HR avg 125

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04/22/24 5,000m 20:00.0 2:00.0

Rp3@7, zone 2 post 45spin.
7x(1min1:55-1:58,2min<2:05)
148cm, 22.7spm,4890

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04/19/24 7,680m 30:00.0 1:57.1

3x10min RP3@8
Power 10s at start, 4min, 8min
1st set: 1:57.6,24.5spm,148cm
2nd: 1:57.1,24.6spm,149cm
3rd (recorded 1st 2m…

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04/17/24 1,000m 3:41.5 1:50.7 View workout
04/17/24 1,000m 3:39.1 1:49.5 View workout
04/17/24 1,000m 3:37.7 1:48.8 View workout
04/15/24 5,062m 20:00.0 1:58.5 View workout
04/15/24 9,335m 20:00.0 2:08.5 View workout
04/15/24 5,000m 20:00.0 2:00.0

Rp3@7 easy zone 2, set 1of2, 2nd on C2

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04/12/24 4,980m 20:00.0 2:00.4 View workout
04/12/24 4,960m 20:00.0 2:00.9 View workout
04/12/24 4,819m 20:00.0 2:04.5 View workout
04/12/24 263m 1:08.7 2:10.6 View workout
04/11/24 7,625m 30:00.0 1:58.0

Rp3@8
6x(2min Zone 4, 2min zone 2), 3x(1min Z4, 1min Z2)
Z4 <1:55, Z2 2:03-05
Spm 24.1, 151cm

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03/30/24 29,991m 1:00:00.0 2:00.0 View workout