Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/24	2,510m	10:00.0	1:59.5	RowErg	Hwt	Home C2 at zone 2, pre weight training.	View workout
05/30/24	4,864m	20:00.0	2:03.3	Dynamic	Hwt	Rp3@7, 3of3 22.7spm, 144cm Intervals by 4:00 split (hard/EZ): 0:45/3:15 1:00/3:00 1:15/2:45 1:30/2:30 1:00/2:…	View workout
05/30/24	4,844m	20:00.0	2:03.8	Dynamic	Hwt	Rp3@7, 2of3 22.0spm, 147cm	View workout
05/30/24	4,805m	20:00.0	2:04.8	Dynamic	Hwt	Rp3@7, 1of3 21.0spm, 146cm	View workout
05/29/24	1,000m	3:46.3	1:53.1	Dynamic	Hwt	Rp3@9, 5of5 26.0spm, 148cm	View workout
05/29/24	1,000m	3:39.2	1:49.6	Dynamic	Hwt	Rp3@8, 4of5 27.4spm, 149cm	View workout
05/29/24	1,000m	3:37.6	1:48.8	Dynamic	Hwt	Rp3@8, 3of5 27.0spm, 148cm	View workout
05/29/24	1,000m	3:36.9	1:48.4	Dynamic	Hwt	Rp3@8, 2of5 27.4spm, 148cm	View workout
05/29/24	1,000m	3:41.1	1:50.5	Dynamic	Hwt	Rp3@6, 1of5 27.7spm, 145cm	View workout
05/27/24	2,500m	10:00.0	2:00.0	Dynamic	Hwt	Rp3@6 easy	View workout
05/25/24	4,000m	16:00.0	2:00.0	Dynamic	Hwt	Rp3@8 easy pre weights	View workout
05/24/24	10,000m	39:30.1	1:58.5	Dynamic	Hwt	Rp3@8, power 10s start each 1k. Faded after 7k. Power 10s first <1:53, then post 7k at <1:57.	View workout
05/18/24	2,570m	10:00.0	1:56.7	Dynamic	Hwt	Rp3@8, 4of4 25.2spm, 146cm, 147hr	View workout
05/18/24	2,542m	10:00.0	1:58.0	Dynamic	Hwt	Rp3@8, 3of4 24.1spm, 147cm, 144hr	View workout
05/18/24	2,522m	10:00.0	1:58.9	Dynamic	Hwt	Ro3@8, 2of4 24.0spm, 146cm, 147hr	View workout
05/18/24	2,510m	10:00.0	1:59.5	Dynamic	Hwt	Rp3@8, 1of4 4x10min. Power 10s@start, 4min, 8min each set. Negative split. 23.9spm, 147cm, 129hr	View workout
05/17/24	1,000m	3:38.7	1:49.3	RowErg	Hwt		View workout
05/17/24	1,000m	3:38.7	1:49.3	RowErg	Hwt		View workout
05/17/24	1,000m	3:43.3	1:51.6	RowErg	Hwt		View workout
05/16/24	2,542m	10:00.0	1:58.0	RowErg	Hwt		View workout

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