Bart Grenning

Log

Date Distance Time Pace Comments Action
03/24/24 6,908m 13:00.0 1:52.9 View workout
03/24/24 6,807m 13:00.0 1:54.5 View workout
03/24/24 6,817m 13:00.0 1:54.4 View workout
03/24/24 6,794m 13:00.0 1:54.8 View workout
03/24/24 6,130m 13:00.0 2:07.2 View workout
03/23/24 22,144m 45:00.0 2:01.9 View workout
03/22/24 4,000m 16:00.0 2:00.0

OCC C2 at 151 drag
Spm 21, zone 2, 194W
Full work out 20min+36min

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03/22/24 5,000m 20:00.0 2:00.0

OCC C2 at 138 drag.
Zone 2 at 188W.
Set 2 at 16min

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03/21/24 14,151m 30:00.0 2:07.1 View workout
03/17/24 9,306m 18:00.0 1:56.0 View workout
03/17/24 6,825m 13:00.0 1:54.2 View workout
03/17/24 6,818m 13:00.0 1:54.4 View workout
03/17/24 7,198m 15:00.0 2:05.0 View workout
03/16/24 44,041m 1:30:00.0 2:02.6 View workout
03/13/24 30,195m 1:00:00.0 1:59.2 View workout
03/10/24 6,871m 13:00.0 1:53.5 View workout
03/10/24 6,839m 13:00.0 1:54.0 View workout
03/10/24 4,938m 10:00.0 2:01.5 View workout
03/10/24 7,389m 15:00.0 2:01.8 View workout
03/07/24 22,400m 45:00.0 2:00.5

10min low zone 2; 20min high zone 2, 15min mid zone 2

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