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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Bart Grenning

Log

Date Workout Score Ave Comments Action
09/10/24 5000m 19:30.4 1:57.0 View workout
09/10/24 5:00.0 1,250m 2:00.0

C2 at OCC warm up easy for 2x5k zone 3-4

 View workout
09/09/24 18:39.4 5,000m 1:51.9

Rp3@8 hard 5k.
25.7spm, 153cm.
Strategy: hard <1:49 first 250m first 2 Ks, then power 10s next 2 500s, then hold on to AFAP pa…

 View workout
09/09/24 6:00.0 1,500m 2:00.0

Rp3@6 easy warm up pre 5k

 View workout
09/08/24 20:00.0 5,000m 2:00.0

Rp3@6 warm up pre weights

 View workout
09/07/24 1:30:04 43,278m 2:04.8 View workout
09/06/24 4:00.0 1,000m 2:00.0

Rp3@6 warm up before PR on 5x1k

 View workout
09/06/24 3:36.9 1,000m 1:48.4

Rp3@8 5of5 hard on 5.5’.
27.9apm, 152cm

 View workout
09/06/24 3:34.9 1,000m 1:47.4

Rp3@8 4of5 hard on 5.5’.
27.4spm, 154cm

 View workout
09/06/24 3:35.4 1,000m 1:47.7

Ro3@8 3of5 hard on 5.5’.
26.7spm, 155cm

 View workout
09/06/24 3:37.5 1,000m 1:48.7

Rp3@8 2of5 hard on 5.5’.
Didn’t record properly

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09/06/24 3:37.9 1,000m 1:48.9

Rp3@8, 1of5 hard on 5.5’.
26.7spm, 151cm

 View workout
09/04/24 15:00.0 3,750m 2:00.0

Ro3@6 easy pre weights

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09/03/24 1000m 3:48.0 1:54.0 View workout
09/03/24 2000m 7:39.1 1:54.7 View workout
09/03/24 3000m 11:37.4 1:56.2 View workout
09/03/24 4000m 15:35.0 1:56.8 View workout
09/03/24 6:00.0 1,500m 2:00.0

Rp3@8 warm up

 View workout
09/03/24 20:00.0 9,150m 2:11.1

4x5min easy between 4/3/2/1k erg after 6min warm up.
154/149/158/159w

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09/02/24 10:00.0 2,500m 2:00.0

Erg 20/10/10 easy on home C2 post 20 spin

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09/02/24 10:00.0 2,500m 2:00.0

Erg easy home C2 20/10/10min post 20 spin. Drag 20 @ 121, then 115 for 10s

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09/02/24 20:00.0 5,000m 2:00.0

Easy erg 20/10/10min post 20 spin

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09/01/24 20:00 9,288m 2:09.1 View workout
08/30/24 1:43.5 500m 1:43.5

5of7. 29spm. 154cm

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08/30/24 1:44.4 500m 1:44.4

7of7. 29.3spm, 153cm

 View workout