Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/24	1500m	5:45.2	1:55.0	RowErg		View workout
10/22/24	2000m	7:28.6	1:52.1	RowErg		View workout
10/22/24	2500m	9:27.7	1:53.5	RowErg		View workout
10/22/24	8:04	1,980m	2:02.4	RowErg		View workout
10/20/24	30:00	14,199m	2:06.7	BikeErg		View workout
10/20/24	8:00.0	2,000m	2:00.0	RowErg	C2 home easy zone 2 post bike and post 4k	View workout
10/20/24	16:00.0	4,000m	2:00.0	RowErg	C2 easy zone 2 post bike	View workout
10/19/24	40:00	19,357m	2:03.9	BikeErg		View workout
10/18/24	8:00.0	2,000m	2:00.0	Dynamic	Rp3@6 easy before weights	View workout
10/16/24	3:33.8	1,000m	1:46.9	RowErg	Rp3@8 3of3 hard. 29.2 spm, 151cm	View workout
10/16/24	3:35.5	1,000m	1:47.7	RowErg	Ro3@8, 2of3 hard. 29.0 spm, 150cm	View workout
10/16/24	3:41.0	1,000m	1:50.5	RowErg	Rp3@8, 1of3 hard. 26.3spm, 151cm	View workout
10/16/24	8:00.0	2,000m	2:00.0	RowErg	Rp3@6 combined warm up and cool down	View workout
10/14/24	1:45.4	500m	1:45.4	RowErg	Ro3@8 5of5 down ladder. 29.6, 153cm	View workout
10/14/24	3:43.6	1,000m	1:51.8	RowErg	Rp3@8 4of5 down ladder. 27.4, 151cm	View workout
10/14/24	5:40.7	1,500m	1:53.5	RowErg	Rp3@8 3of5 down ladder. 25.7, 153cm	View workout
10/14/24	7:29.3	2,000m	1:52.3	RowErg	Rp3@8 2of5 down ladder. 25.6, 152cm	View workout
10/14/24	9:33.8	2,500m	1:54.7	RowErg	Rp3@8 1of5 ladder. 25.2, 151cm	View workout
10/14/24	8:00.0	2,000m	2:00.0	RowErg	Rp3@6 warm up for zone 4-5 set	View workout
10/13/24	8:00.0	2,000m	2:00.0	RowErg	Easy pre weights	View workout
10/09/24	40:00.0	10,000m	2:00.0	RowErg	Intercon NY hotel 2x20min steady state. Last 10min 5x1+1 hard easy.	View workout
10/08/24	40:00.0	10,000m	2:00.0	RowErg	Intercon NY hotel 2x20min steady state. Last 10min 1min hard/1min easy	View workout
10/05/24	45:00	22,434m	2:00.3	BikeErg		View workout
10/05/24	16:00.0	4,000m	2:00.0	Dynamic	Easy rp3@6 pre weights	View workout
10/03/24	1500m	5:42.8	1:54.2	RowErg		View workout

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