Bart Grenning

Log

Date Distance Time Pace Comments Action
06/18/24 5,195m 20:00.0 1:55.4

Rp3@8 tempo pace.
Power 10s each 4min.
24.6spm, 150cm

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06/17/24 1,000m 3:45.1 1:52.5 View workout
06/17/24 1,000m 3:42.3 1:51.1 View workout
06/17/24 1,000m 3:38.8 1:49.4 View workout
06/17/24 1,000m 3:38.2 1:49.1 View workout
06/17/24 1,000m 3:38.8 1:49.4 View workout
06/15/24 3,961m 16:00.0 2:01.1 View workout
06/15/24 3,535m 14:00.0 1:58.8 View workout
06/13/24 7,500m 30:00.0 2:00.0

Water rower 7820m

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06/09/24 6,000m 24:00.0 2:00.0

Water rower 6140m

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06/07/24 2,500m 10:00.0 2:00.0

Water rower 2690m

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06/07/24 7,500m 30:00.0 2:00.0

Water rower 8115m

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06/07/24 5,000m 20:00.0 2:00.0

Water rower 5385m

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06/04/24 2,000m 7:59.0 1:59.7

Rp3@8, 4of4…blew up.
23.9spm, 145cm

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06/04/24 2,000m 7:38.7 1:54.6

Rp3@8, 3of4 (+5min spin)
25.8spm, 148cm

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06/04/24 2,000m 7:32.9 1:53.2

Rp3@8, 2of4 (+5min spin)
26.2spm, 148cm

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06/04/24 2,000m 7:34.9 1:53.7

Rp3@8, 1of4 (+5min spin)
25.7spm, 143cm

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06/03/24 7,500m 30:00.0 2:00.0

C2 OCC, zone 2 avg 185w.

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06/03/24 1,515m 6:00.0 1:58.8

C2 OCC warm up

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06/01/24 4,000m 15:23.0 1:55.3

Rp3@8 tempo pace.
Post easy swim.
24.4spm, 149cm, 145 avg HR

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