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Log

Date Workout Score Ave Comments Action
05/14/24 20:00.0 5,000m 2:00.0

Rp3@6, 2of2, ankle issue
143cm, 22.2spm.
First min each 4min high cadence

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05/14/24 20:00.0 5,000m 2:00.0

Rp3@6, 1of2 easy. Ankle injured.
142cm, 20.2spm

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05/11/24 35:00 16,685m 2:05.8 View workout
05/11/24 30:00.0 7,725m 1:56.5

Rp3@8, tempo pace.
24.2spm, 148cm, 149 avg HR.
Power 10s/500 after 5k.

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05/09/24 10:00 4,723m 2:07.0 View workout
05/09/24 20:00.0 4,845m 2:03.8

Rp3@8, 3of3, faded hard
22.6spm, 146cm, 151HR
First 200 each 1k <1:57.

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05/09/24 20:00.0 5,010m 1:59.7

Rp3@8, 2of3
23.0spm, 150cm, 153HR

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05/09/24 20:00.0 5,150m 1:56.5

Rp3@8, 1of3
24.9spm, 149cm, 148HR

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05/07/24 20:00 9,543m 2:05.7 View workout
05/07/24 20:00.0 5,000m 2:00.0

Rp3@7, 2of2, zone 2.
21.4spm, 146cm, 136HR.

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05/07/24 20:00.0 5,000m 2:00.0

Rp3@7, 1of2, zone 2
21.3spm, 145cm, 130HR

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05/06/24 15:00 7,202m 2:04.9 View workout
05/06/24 20:00 9,519m 2:06.0 View workout
05/06/24 15:00.0 3,750m 2:00.0

Rp3@7, zone 2
Spin 20m, erg 15min, spin 15min.

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04/30/24 20:00.0 5,100m 1:57.6

Rp3@8, 3of3. 25.0spm, 149cm.
10x(1min <1:54, 1min 2:03-05).

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04/30/24 20:00.0 4,925m 2:01.8

Rp3@7, 2of3. 20.9spm, 148cm

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04/30/24 20:00.0 5,000m 2:00.0

Home C2, 1of3
2:03, drag 122

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04/28/24 5:37.1 1,500m 1:52.3

Rp3@8, 4of4 zone 4.
147cm, 26.3spm

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04/28/24 5:34.4 1,500m 1:51.4

Tp3@8, 3of4 zone 4
148cm, 26.6spm

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04/28/24 5:33.5 1,500m 1:51.1

Rp3@8, 2of4 zone 4
149cm, 25.5spm

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04/28/24 5:34.7 1,500m 1:51.5

Rp3@8, 1of4, zone 4
149cm, 24.9spm

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04/23/24 10:00 2,535m 1:58.3 View workout
04/23/24 20:00 5,009m 1:59.7 View workout
04/23/24 30:00.0 7,300m 2:03.2

RP3@7, first 30min of 30/20/10.
20/10min on C2
20.4spm, 147cm, HR avg 125

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04/22/24 20:00.0 5,000m 2:00.0

Rp3@7, zone 2 post 45spin.
7x(1min1:55-1:58,2min<2:05)
148cm, 22.7spm,4890

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