Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/23	2,000m	7:31.4	1:52.8	Dynamic	Hwt	Rp3@8, 2of2 2x(250 hard, 750 moderate) 26.6spm, 146cm	View workout
08/28/23	2,000m	7:34.0	1:53.5	Dynamic	Hwt	Rp3@8, 1of2 2x(hard 250, moderate 750) 26spm, 148cm	View workout
08/25/23	5,000m	20:00.0	2:00.0	RowErg	Hwt	Occ zone 2	View workout
08/25/23	5,000m	20:00.0	2:00.0	RowErg	Hwt	OCC zone 2	View workout
08/18/23	2,000m	7:40.8	1:55.2	RowErg	Hwt		View workout
08/18/23	2,000m	7:35.6	1:53.9	RowErg	Hwt		View workout
08/18/23	2,000m	7:32.5	1:53.1	RowErg	Hwt		View workout
08/17/23	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@7, 3of3 Zone 2 with 3 min rest/stretch	View workout
08/17/23	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@6, 2of3 Zone 2 with 3 min stretch	View workout
08/17/23	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@6, 1of3 Zone 2 with 3 min stretch	View workout
08/16/23	1,000m	3:43.4	1:51.7	RowErg	Hwt		View workout
08/16/23	1,000m	3:43.1	1:51.5	RowErg	Hwt		View workout
08/16/23	1,000m	3:43.4	1:51.7	RowErg	Hwt		View workout
08/14/23	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@6, post CSS swim test Very easy pace middle zone2. 2x10min. 147cm, 145cm, 19.9spm	View workout
08/12/23	1,500m	5:39.0	1:53.0	RowErg	Hwt	C2@Pauoa, 4of4 1:53.1, drag 127	View workout
08/12/23	1,500m	5:38.0	1:52.6	RowErg	Hwt	C2@Pauoa, 3of4 1:53.0, drag 127	View workout
08/12/23	1,500m	5:37.0	1:52.3	RowErg	Hwt	C2@pauoa, 2of4 1:52.5, drag 127	View workout
08/12/23	1,500m	5:41.9	1:53.9	RowErg	Hwt	C2@Pauoa, 1of4 1:54.2, drag 127 all reps. Strategy for all 1.5Ks: first 200m hard, power 10 post 500m, then hard 120m finish. Hol…	View workout
08/10/23	7,500m	30:00.0	2:00.0	RowErg	Hwt	C2 Pauoa, 5- Mid zone 2 heart rate 176W	View workout
08/09/23	6,000m	24:00.0	2:00.0	RowErg	Hwt	C2 at Pauoa gym Steady state zone 2 Drag 116 176W	View workout

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