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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
07/05/23 7,156m 15:00.0 2:05.7 View workout
07/05/23 35,800m 1:15:00.0 2:05.6 View workout
07/01/23 9,246m 20:00.0 2:09.7 View workout
07/01/23 27,751m 1:00:00.0 2:09.7 View workout
06/28/23 1,094m 4:00.0 1:49.6 View workout
06/28/23 1,093m 4:00.0 1:49.7 View workout
06/28/23 1,091m 4:00.0 1:49.9 View workout
06/28/23 1,091m 4:00.0 1:49.9 View workout
06/28/23 2,520m 10:00.0 1:59.0 View workout
06/27/23 28,748m 1:00:06.5 2:05.4 View workout
06/26/23 3,000m 11:12.5 1:52.0

RP3@7, 2of2
25.3spm, 147cm

 View workout
06/26/23 2,000m 7:22.6 1:50.6

RP3@8, 1of2
25.9spm, 150cm

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06/22/23 4,500m 18:00.0 2:00.0

TechnoGym Fasano
3x(Run 10min, erg 6min)

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06/20/23 2,000m 8:00.0 2:00.0

TechnoGym Fasano
Run10/E8/run10/E8/run10

 View workout
06/20/23 2,000m 8:00.0 2:00.0

TechnoGym Fasano
Run10/erg8/run10/erg8/run10

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06/19/23 2,500m 10:00.0 2:00.0

TechnoGym Fasano

View workout
06/19/23 2,500m 10:00.0 2:00.0

TechnoGym fasano

 View workout
06/19/23 2,500m 10:00.0 2:00.0

TechnoGym Fasano

View workout
06/19/23 2,500m 10:00.0 2:00.0

TechnoGym Fasano
Approx pace

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06/16/23 5,000m 19:05.0 1:54.5

Rp3@7
Continuous set 5x(250hard, 750 moderate). Hard <1:50, moderate 1:57-1:59
25.0spm, 147cm

 View workout