Bart Grenning

Log

Date Distance Time Pace Comments Action
05/10/23 3,907m 15:00.0 1:55.1

Rp3@6, 1of3
147cm, 24.4 spm

View workout
05/09/23 5,000m 19:14.6 1:55.4

Ro3@6, tempo
147cm, spm 24.1
Power 10s each 1k

View workout
05/08/23 1,500m 5:50.2 1:56.7 View workout
05/08/23 5,000m 18:52.6 1:53.2 View workout
05/05/23 1,000m 3:42.5 1:51.2 View workout
05/05/23 1,500m 5:33.6 1:51.2 View workout
05/05/23 1,500m 5:28.0 1:49.3 View workout
05/03/23 22,487m 45:00.0 2:00.0 View workout
05/02/23 3,000m 11:26.2 1:54.3

Rp3@7, 1st set of 2
149cm, 25.7
Power 10s each 500

View workout
05/02/23 2,500m 9:43.8 1:56.7

Rp3@5, 2nd set (3k 1st)
146cm, 25.2 spm

View workout
05/01/23 6,000m 23:28.6 1:57.3

Rp3@7
148cm, 23.0 spm
Moderate 5k, had last 1k

View workout
04/29/23 1,250m 5:00.0 2:00.0

Air rower at La Quinta.
110 push ups.

View workout
04/29/23 2,510m 10:00.0 1:59.5

Air rower La Quinta.
110 push ups.

View workout
04/29/23 2,510m 10:00.0 1:59.5

Air rower La Quinta.
Also 110 push ups

View workout
04/29/23 2,510m 10:00.0 1:59.5

Air rower La Quinta.
Pacing not consistent with C2.

View workout
04/25/23 7,704m 30:00.0 1:56.8 View workout
04/22/23 7,695m 30:00.0 1:56.9

Rp3@7
1st 250/1k hard at <1:52, rest at 1:58-2:00
24.4spm, 148cm

View workout
04/20/23 4,940m 10:00.0 2:01.4 View workout
04/20/23 4,877m 10:00.0 2:03.0 View workout
04/20/23 4,845m 10:00.0 2:03.8 View workout