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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
03/05/23 7,833m 15:00.0 1:54.8 View workout
03/05/23 8,015m 15:00.0 1:52.2 View workout
03/04/23 30,001m 1:00:00.0 1:59.9 View workout
03/03/23 1,500m 5:43.9 1:54.6 View workout
03/03/23 5,000m 19:48.1 1:58.8 View workout
03/02/23 27,040m 52:00.0 1:55.3 View workout
03/02/23 3,915m 15:00.0 1:54.9

Rp3@7
2nd of 2x15min
26.1spm, 142 cm
Power 10s start each 500

 View workout
03/02/23 3,920m 15:00.0 1:54.7

Rp3@7
1st of 2x15min
27.1spm, 141cm
Power 10s start each 500

 View workout
02/26/23 1,000m 3:43.3 1:51.6

Rp3@7
3x1k 2nd set with 90 push ups

 View workout
02/26/23 1,000m 3:46.3 1:53.1

Rp3@7
3x1k with 90 push ups
3rd set

 View workout
02/26/23 1,000m 3:45.0 1:52.5

Rp3@7
3x1k with 90 push ups
1st set

 View workout
02/25/23 15,627m 30:07.4 1:55.6 View workout
02/25/23 5,000m 19:32.3 1:57.2

Rp3@7, 25.8spm, 142cm
5x(500@Z2, 500@Z4)

 View workout
02/24/23 5,000m 19:27.0 1:56.7

Rp3@7, 88-94% of FTP
1:55-1:58 pace
23.5spm, 146cm

 View workout
02/22/23 3,937m 8:00.0 2:01.9 View workout
02/22/23 3,896m 8:00.0 2:03.2 View workout
02/22/23 3,883m 8:00.0 2:03.6 View workout
02/22/23 3,848m 8:00.0 2:04.7 View workout
02/22/23 3,000m 11:15.6 1:52.6

Rp3@7, 4th of 4
27.5spm, 143cm

 View workout
02/22/23 3,000m 11:33.8 1:55.6

Rp3@7, 3rd of 4
24.3spm, 143cm

 View workout