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Log

Date Distance Time Pace Comments Action
02/22/23 3,000m 11:29.2 1:54.8

Rp3@7, 2nd of 4
24.3spm, 143cm

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02/22/23 3,000m 11:31.4 1:55.2

Rp3@7, 1st of 4
24.0spm, 145cm

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02/20/23 41,777m 1:25:06.4 2:02.2 View workout
02/19/23 2,500m 9:42.1 1:56.4 View workout
02/19/23 2,500m 9:15.9 1:51.1 View workout
02/18/23 1,500m 6:00.0 2:00.0

Rp3@7 very easy

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02/18/23 3,000m 12:30.0 2:05.0

RP3@7 very easy post swim

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02/17/23 11,346m 20:00.0 1:45.7 View workout
02/17/23 4,569m 10:00.0 2:11.3 View workout
02/15/23 5,000m 19:44.9 1:58.4

PU club @6/124 drag
Tempo pace

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02/14/23 4,769m 10:00.0 2:05.8 View workout
02/14/23 4,727m 10:00.0 2:06.9 View workout
02/14/23 4,715m 10:00.0 2:07.2 View workout
02/14/23 4,667m 10:00.0 2:08.5 View workout
02/14/23 2,500m 9:30.2 1:54.0

Rp3@7, 4th of 4 sets

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02/14/23 2,500m 9:28.7 1:53.7

Rp3@7, 3rd of 4 sets

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02/14/23 2,500m 9:24.7 1:52.9

Rp3@7, 2nd of 4 sets

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02/14/23 2,500m 9:26.2 1:53.2

Rp3@7, 1st of 4 sets

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02/11/23 36,169m 1:15:00.0 2:04.4 View workout
02/10/23 6,000m 23:10.0 1:55.8

RP3@6, 140cm, 24.4spm

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