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Log

Date Workout Score Ave Comments Action
02/20/23 1:25:06 41,777m 2:02.2 View workout
02/19/23 2500m 9:42.1 1:56.4 View workout
02/19/23 2500m 9:15.9 1:51.1 View workout
02/18/23 6:00.0 1,500m 2:00.0

Rp3@7 very easy

 View workout
02/18/23 12:30.0 3,000m 2:05.0

RP3@7 very easy post swim

 View workout
02/17/23 20:00 11,346m 1:45.7 View workout
02/17/23 10:00 4,569m 2:11.3 View workout
02/15/23 19:44.9 5,000m 1:58.4

PU club @6/124 drag
Tempo pace

 View workout
02/14/23 10:00 4,769m 2:05.8 View workout
02/14/23 10:00 4,727m 2:06.9 View workout
02/14/23 10:00 4,715m 2:07.2 View workout
02/14/23 10:00 4,667m 2:08.5 View workout
02/14/23 9:30.2 2,500m 1:54.0

Rp3@7, 4th of 4 sets

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02/14/23 9:28.7 2,500m 1:53.7

Rp3@7, 3rd of 4 sets

 View workout
02/14/23 9:24.7 2,500m 1:52.9

Rp3@7, 2nd of 4 sets

 View workout
02/14/23 9:26.2 2,500m 1:53.2

Rp3@7, 1st of 4 sets

 View workout
02/11/23 1:15:00 36,169m 2:04.4 View workout
02/10/23 23:10.0 6,000m 1:55.8

RP3@6, 140cm, 24.4spm

 View workout
02/07/23 45:00 23,495m 1:54.9 View workout
02/07/23 8:00 3,662m 2:11.0 View workout
02/06/23 10000m 38:39.4 1:55.9 View workout
02/06/23 10:00 4,500m 2:13.3 View workout
02/06/23 19:52.9 5,000m 1:59.2

RP3@6
5k after 10k with 4min rest

 View workout
02/05/23 40:00 18,547m 2:09.4 View workout
02/04/23 20:00 9,500m 2:06.3 View workout