Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/22	3,500m	13:48.4	1:58.3	RowErg	Hwt	Pauoa 5+, drag 119 Easy	View workout
12/27/22	2,500m	9:52.0	1:58.4	RowErg	Hwt	Pauoa 5+ Easy pace, watts 211	View workout
12/26/22	4,000m	15:28.4	1:56.0	RowErg	Hwt	Pauoa 5, drag 117 4x(500 hard (240-260W), 500 easy 200W)	View workout
12/26/22	4,000m	15:39.8	1:57.4	RowErg	Hwt	Pauoa 5 tempo pace	View workout
12/24/22	4,000m	16:43.9	2:05.4	RowErg	Hwt	Pauoa 5-, 112 surviving	View workout
12/24/22	4,000m	16:14.0	2:01.7	RowErg	Hwt	Pauoa 5-, 112 easy	View workout
12/24/22	4,000m	15:54.0	1:59.2	RowErg	Hwt	Pauoa 5-, 112 drag	View workout
12/20/22	5,000m	19:40.0	1:58.0	RowErg	Hwt	Pauoa 6–, drag 122-124	View workout
12/20/22	5,000m	19:19.9	1:55.9	RowErg	Hwt	Pauoa 6–	View workout
12/18/22	5,000m	20:15.0	2:01.5	RowErg	Hwt	Pauoa 5+, 127 drag Fading into the end of a long grind.	View workout
12/18/22	5,000m	19:29.2	1:56.9	RowErg	Hwt	Pauoa 6–, 122 drag	View workout
12/11/22	35,404m	1:15:00.0	2:07.1	BikeErg			View workout
12/11/22	2,500m	9:55.7	1:59.1	Dynamic	Hwt	RP3 damper 6 easy	View workout
12/11/22	3,500m	13:56.9	1:59.5	Dynamic	Hwt	RP3 damper 6 easy	View workout
12/10/22	1,000m	3:20.3	1:40.1	RowErg	Hwt	Oakland stokes parent erg-a-thon competition. My PR on 1k (in spite of cough). First 500@1:36, second @1:44. Ben Barber and I &ld…	View workout
12/09/22	28,284m	1:00:00.0	2:07.2	BikeErg			View workout
12/08/22	1,000m	3:28.9	1:44.4	RowErg	Hwt		View workout
12/08/22	1,000m	3:43.4	1:51.7	Dynamic	Hwt	RP3 warm up	View workout
12/07/22	4,000m	15:38.8	1:57.3	Dynamic	Hwt	RP3 damper 7, easy pace Spm 24.9, stroke length 140cm	View workout
12/06/22	10,000m	38:19.6	1:54.9	RowErg	Hwt		View workout

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