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Log

Date Distance Time Pace Comments Action
12/04/22 29,218m 1:00:00.0 2:03.2 View workout
12/04/22 6,000m 22:57.2 1:54.7

RP3, damper 8
Spm 27.6, 215W, stroke length 136cm

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12/02/22 11,500m 45:00.0 1:57.3

Water rower Mumbai Taj

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12/01/22 7,625m 30:00.0 1:58.0

Water rower Taj Mumbai post swim

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11/29/22 5,130m 20:00.0 1:56.9

Water rower Mumbai Taj post swim

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11/27/22 34,050m 1:10:00.0 2:03.3 View workout
11/26/22 6,000m 23:38.8 1:58.2

RP3 damper 7, 2nd long set

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11/26/22 7,720m 30:00.0 1:56.5

RP3 home damper 8

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11/23/22 2,010m 8:00.0 1:59.4 View workout
11/23/22 3,763m 15:00.0 1:59.5 View workout
11/23/22 3,760m 15:00.0 1:59.6 View workout
11/22/22 6,000m 23:33.7 1:57.8 View workout
11/22/22 4,000m 15:43.1 1:57.8 View workout
11/22/22 5,000m 19:24.1 1:56.4 View workout
11/17/22 4,000m 15:14.0 1:54.2

RP3 damper 8
Post max 2k

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11/17/22 2,000m 7:03.9 1:45.9

RP3 damper 8
PR

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11/15/22 5,000m 19:44.3 1:58.4

RP3 damper 8
Easy pace spm 25, length 137cm

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11/14/22 5,000m 18:51.6 1:53.1

RP3 damper 8

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11/14/22 5,000m 18:52.6 1:53.2

RP3 damper 8

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11/14/22 5,000m 19:14.1 1:55.4

RP3 at damper 7

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