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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
10/15/22 43,652m 1:30:00.0 2:03.7 View workout
10/14/22 1,000m 3:37.4 1:48.7 View workout
10/14/22 1,000m 3:35.1 1:47.5 View workout
10/14/22 1,000m 3:36.2 1:48.1 View workout
10/13/22 6,270m 25:00.0 1:59.6

Erg Intercon NYC

 View workout
10/12/22 7,575m 30:00.0 1:58.8

Erg Intercon NYC

 View workout
10/11/22 2,580m 10:00.0 1:56.2

Erg intercom ‘y

 View workout
10/11/22 5,125m 20:00.0 1:57.0

Erg Intercon NY

 View workout
10/11/22 5,100m 20:00.0 1:57.6

Erg at Intercon NYC

 View workout
10/09/22 43,000m 1:30:00.0 2:05.5 View workout
10/08/22 2,500m 9:47.4 1:57.4 View workout
10/06/22 7,529m 30:00.0 1:59.5 View workout
10/06/22 7,244m 15:00.0 2:04.2 View workout
10/03/22 10,000m 39:15.6 1:57.7

Home erg damper 4, drag 126; last 4K power 10s each 500.
Pace by 2k: 1:55.9, 1:57.4, 1:58.1. 1:57.9, 1:59.4
HR avg by 2k: 143/148…

 View workout
10/01/22 14,705m 30:00.0 2:02.4

Manual entry. 190 watt avg

 View workout
10/01/22 29,352m 1:00:00.0 2:02.6

App not working. Home berg manual entry. 190 watt avg

 View workout
09/30/22 2,652m 10:00.0 1:53.1 View workout
09/30/22 2,610m 10:00.0 1:54.9

OCC 5

 View workout
09/30/22 2,615m 10:00.0 1:54.7

Occ 5+

 View workout
09/27/22 5,000m 19:03.5 1:54.3 View workout