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Log

Date Workout Score Ave Comments Action
11/12/22 30:00.0 7,730m 1:56.4

RP3 damper 7
Spm 28.2, 393kj
Avg stroke length 136cm

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11/10/22 22:51.5 6,000m 1:54.2

RP3 damper 7

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11/09/22 7:12.0 2,000m 1:48.0

RP3 @ 8 damper

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11/09/22 7:17.0 2,000m 1:49.2

RP3@ 7 damper

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11/09/22 7:28.0 2,000m 1:52.0

RP3 @ 9 damper

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11/08/22 15:45.0 4,000m 1:58.1

RP3 @ damper 6

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11/08/22 18:50.0 5,000m 1:53.0

RP3 @ damper 8

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11/06/22 1:20:00 37,201m 2:09.0 View workout
11/06/22 5:08 2,347m 2:11.6 View workout
11/05/22 10000m 38:25.1 1:55.2 View workout
11/04/22 5000m 19:36.9 1:57.6 View workout
11/03/22 500m 1:42.3 1:42.3 View workout
11/03/22 500m 1:43.6 1:43.6 View workout
11/03/22 500m 1:44.2 1:44.2 View workout
11/03/22 1000m 3:30.0 1:45.0 View workout
11/03/22 1000m 3:30.4 1:45.2 View workout
11/03/22 1000m 3:31.4 1:45.7 View workout
11/01/22 10:00 2,603m 1:55.2 View workout
11/01/22 10:00 2,553m 1:57.5 View workout
10/30/22 15:00 3,850m 1:56.8

2nd set

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10/30/22 15:00 3,868m 1:56.3

1st set

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10/30/22 15:00.0 7,058m 2:07.5

Home berg: 3rd set, 169w, 129 HR, 78 rpm

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10/30/22 15:00.0 3,866m 1:56.3

Rowerg deleted by mistake. 118…3rd of 3 sets
264 cal, 220w, 147 avg HR, 158 hi HR

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10/30/22 15:00.0 7,018m 2:08.2

Home berg: 166w, 125 HR, 78 rpm, 2nd set

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10/30/22 15:00.0 7,009m 2:08.4

Home berg: 165w, 113 HR, 77 rpm, 1st set

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