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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
11/01/22 2,553m 10:00.0 1:57.5 View workout
10/30/22 3,850m 15:00.0 1:56.8

2nd set

 View workout
10/30/22 3,868m 15:00.0 1:56.3

1st set

 View workout
10/30/22 7,058m 15:00.0 2:07.5

Home berg: 3rd set, 169w, 129 HR, 78 rpm

 View workout
10/30/22 3,866m 15:00.0 1:56.3

Rowerg deleted by mistake. 118…3rd of 3 sets
264 cal, 220w, 147 avg HR, 158 hi HR

 View workout
10/30/22 7,018m 15:00.0 2:08.2

Home berg: 166w, 125 HR, 78 rpm, 2nd set

 View workout
10/30/22 7,009m 15:00.0 2:08.4

Home berg: 165w, 113 HR, 77 rpm, 1st set

 View workout
10/27/22 5,000m 18:59.5 1:53.9 View workout
10/25/22 2,602m 10:00.0 1:55.2 View workout
10/25/22 2,623m 10:00.0 1:54.3 View workout
10/25/22 2,607m 10:00.0 1:55.0 View workout
10/22/22 7,792m 30:00.0 1:55.5 View workout
10/20/22 3,868m 15:00.0 1:56.3 View workout
10/20/22 7,717m 30:00.0 1:56.6 View workout
10/18/22 10,000m 38:56.2 1:56.8 View workout
10/16/22 21,744m 45:00.0 2:04.1 View workout
10/16/22 2,000m 7:33.6 1:53.4 View workout
10/16/22 2,000m 7:26.6 1:51.6 View workout
10/16/22 2,000m 7:24.2 1:51.0 View workout
10/15/22 10,209m 20:00.0 1:57.5 View workout