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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

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Log

Date Distance Time Pace Comments Action
09/08/22 3,820m 15:00.0 1:57.8

Erg at NY hilton

 View workout
09/04/22 1,758m 7:00.0 1:59.4 View workout
09/04/22 2,487m 10:00.0 2:00.6 View workout
09/04/22 3,792m 15:00.0 1:58.6 View workout
09/02/22 1,000m 3:34.0 1:47.0 View workout
09/02/22 1,000m 3:32.2 1:46.1 View workout
09/02/22 1,000m 3:35.0 1:47.5 View workout
08/31/22 5,000m 19:49.2 1:58.9 View workout
08/31/22 5,000m 19:38.0 1:57.8 View workout
08/30/22 28,825m 1:00:00.0 2:04.8 View workout
08/29/22 500m 1:46.7 1:46.7 View workout
08/29/22 500m 1:47.8 1:47.8 View workout
08/29/22 500m 1:46.2 1:46.2 View workout
08/29/22 1,000m 3:37.9 1:48.9 View workout
08/29/22 1,000m 3:38.2 1:49.1 View workout
08/29/22 1,500m 5:27.9 1:49.3 View workout
08/28/22 3,843m 15:00.0 1:57.0 View workout
08/28/22 3,818m 15:00.0 1:57.8 View workout
08/25/22 5,000m 19:52.4 1:59.2 View workout
08/23/22 5,000m 18:58.5 1:53.8 View workout