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Log

Date Workout Score Ave Comments Action
08/21/22 2500m 9:25.0 1:53.0 View workout
08/21/22 2500m 9:09.0 1:49.8 View workout
08/21/22 10:00 4,656m 2:08.8 View workout
08/17/22 10:00.0 2,600m 1:55.3

São Paulo rower guess

 View workout
08/17/22 20:00.0 5,250m 1:54.2

São Paulo rower guess

 View workout
08/16/22 20:00.0 5,250m 1:54.2

São Paulo rower guess

 View workout
08/16/22 10:00.0 2,550m 1:57.6

São Paulo rower guess

 View workout
08/15/22 10:00.0 2,500m 2:00.0

São Paulo rower guess

 View workout
08/15/22 20:00.0 5,000m 2:00.0

São Paulo rower guess

 View workout
08/15/22 10:00.0 2,500m 2:00.0

São Paulo hotel rower guess

 View workout
08/12/22 15:00 3,723m 2:00.8 View workout
08/12/22 15:00.0 3,665m 2:02.7

Park city 6-
3x15min @ 2:00.8, 2:02, 2:02.9

 View workout
08/12/22 15:00.0 3,701m 2:01.5

Park city 6-

 View workout
08/09/22 1750m 6:43.4 1:55.2 View workout
08/09/22 1250m 4:41.2 1:52.4 View workout
08/09/22 2000m 7:28.2 1:52.0 View workout
08/09/22 2000m 7:18.9 1:49.7 View workout
08/09/22 30:00 14,447m 2:04.5 View workout
08/09/22 0:34 223m 2:34.2 View workout
08/07/22 30:00.0 7,500m 2:00.0

OCC erg very easy at 115 drag. 3x10min with stretching between. Zone 2 for 25 min

 View workout
08/06/22 5000m 19:31.3 1:57.1 View workout
08/06/22 30:00 14,174m 2:06.9 View workout
08/06/22 5:33.0 1,500m 1:51.0

Home erg didn’t connect

 View workout
08/05/22 5000m 19:49.5 1:58.9 View workout
08/03/22 54:00 27,059m 1:59.7 View workout