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Log

Date Distance Time Pace Comments Action
08/09/22 223m 0:34.4 2:34.2 View workout
08/07/22 7,500m 30:00.0 2:00.0

OCC erg very easy at 115 drag. 3x10min with stretching between. Zone 2 for 25 min

 View workout
08/06/22 5,000m 19:31.3 1:57.1 View workout
08/06/22 14,174m 30:00.0 2:06.9 View workout
08/06/22 1,500m 5:33.0 1:51.0

Home erg didn’t connect

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08/05/22 5,000m 19:49.5 1:58.9 View workout
08/03/22 27,059m 54:00.0 1:59.7 View workout
08/02/22 7,682m 30:00.0 1:57.1 View workout
07/31/22 7,750m 30:00.0 1:56.1

Water rower at Pasea hotel. 8050 meters

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07/29/22 6,000m 23:12.2 1:56.0

Pauoa 6-, 128 drag
1st, 8th, 12th 500 hard

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07/28/22 1,500m 5:36.0 1:52.0

Pauoa 8-, 158 drag

 View workout
07/28/22 1,500m 5:39.7 1:53.2

Pauoa 7-, 140

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07/28/22 1,500m 5:47.0 1:55.6

Pauoa 6-, 128 drag

 View workout
07/26/22 2,500m 9:26.5 1:53.3

Pauoa 6-, 128

 View workout
07/26/22 2,500m 9:38.3 1:55.6

Pauoa 6-, 129

 View workout
07/26/22 2,500m 9:40.7 1:56.1

Pauoa 5+, 118

 View workout
07/24/22 6,000m 23:16.1 1:56.3

Pauoa 5, 118 drag

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07/22/22 1,500m 5:57.4 1:59.1

Pauoa 5, 118

 View workout
07/22/22 1,500m 5:40.0 1:53.3

Pauoa 5, 118

 View workout
07/22/22 1,500m 5:40.0 1:53.3

Pauoa 6-, 128

 View workout