Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/23	15,345m	1:00:00.0	1:57.3	RowErg	Hwt	RP3 @7 Spm 26.2, length 141cm	View workout
01/16/23	1,000m	3:35.9	1:47.9	Dynamic	Hwt	Rp3@7, 29.5spm, 144cm	View workout
01/16/23	1,000m	3:33.4	1:46.7	Dynamic	Hwt	Rp3@7, 29.5spm, 145cm	View workout
01/16/23	1,000m	3:36.3	1:48.1	Dynamic	Hwt	Rp3@8, 28.9spm, 145cm	View workout
01/16/23	1,000m	3:35.9	1:47.9	Dynamic	Hwt	RP3@8, 29.5spm, 143cm	View workout
01/15/23	35,464m	1:15:00.0	2:06.8	BikeErg		Berg didn’t connect. 72rpm, avg HR 108, easy Z2	View workout
01/14/23	5,000m	19:34.3	1:57.4	Dynamic	Hwt	RP3 @8 Spm 24.8, length 140cm	View workout
01/13/23	4,000m	15:06.8	1:53.3	Dynamic	Hwt	RP3 @8 Spm 27.9, lgth 140cm	View workout
01/11/23	4,000m	15:21.0	1:55.1	Dynamic	Hwt	RP3 damper 8 Spm 26.3, lgth 136	View workout
01/11/23	4,000m	15:46.9	1:58.3	Dynamic	Hwt	RP3 damper 8 Spm 24.0. Lgth 139cm	View workout
01/08/23	4,000m	15:37.2	1:57.1	Dynamic	Hwt	RP3 damper 7 Spm 25.4, length 135cm Moderate pace	View workout
01/08/23	5,000m	19:15.5	1:55.5	Dynamic	Hwt	RP3 damper 7 Spm 26.3, length 136cm	View workout
01/07/23	2,500m	9:31.3	1:54.2	Dynamic	Hwt	Home RP3 damper 7 Spm 26.3, length 140cm	View workout
01/05/23	10,512m	20:00.0	1:54.1	BikeErg			View workout
01/05/23	15,574m	30:00.0	1:55.5	BikeErg			View workout
01/05/23	2,000m	7:24.8	1:51.2	Dynamic	Hwt	RP3 damper 8 Spm 28.5, length 136cm #2 of 2x2k post 50min berg	View workout
01/05/23	2,000m	7:13.9	1:48.4	Dynamic	Hwt	RP3 damper 8 Spm 30.1, length 136cm	View workout
01/04/23	7,875m	30:00.0	1:54.2	Dynamic	Hwt	RP3 damper 8, pace 1:55 26.3 spm, 135cm length	View workout
12/31/22	4,000m	15:55.1	1:59.3	RowErg	Hwt	Pauoa 5 Easy pace post 5k erg/3mi run	View workout
12/31/22	5,000m	18:56.9	1:53.6	RowErg	Hwt	Pauoa 5+ medium hard	View workout

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