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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Dec 19 2025 World Rowing Indoor Championships Qualification
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Log

Date Distance Time Pace Comments Action
02/07/23 23,495m 45:00.0 1:54.9 View workout
02/07/23 3,662m 8:00.0 2:11.0 View workout
02/06/23 10,000m 38:39.4 1:55.9 View workout
02/06/23 4,500m 10:00.0 2:13.3 View workout
02/06/23 5,000m 19:52.9 1:59.2

RP3@6
5k after 10k with 4min rest

 View workout
02/05/23 18,547m 40:00.0 2:09.4 View workout
02/04/23 9,500m 20:00.0 2:06.3 View workout
02/03/23 23,647m 45:00.0 1:54.1 View workout
02/03/23 4,000m 15:41.8 1:57.7

Rp3@5, easy pre-spin

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02/02/23 2,000m 7:26.6 1:51.6

Rp3@7, 3rd of 3 sets

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02/02/23 2,000m 7:19.5 1:49.8

RP3 @6, 2 of 3

 View workout
02/02/23 2,000m 7:08.7 1:47.1

RP3 @5, 1 of 3 sets
Post swim

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01/30/23 2,710m 10:00.0 1:50.7

Water rower post 1hr swim

 View workout
01/30/23 2,732m 10:00.0 1:49.8

Water rower post hr swim
85 push ups

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01/30/23 2,818m 10:00.0 1:46.4

Water rower tuhaye
Post hour swim

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01/26/23 4,120m 15:00.0 1:49.2

Water rower tuhaye
2x15min post 1hr swim

 View workout
01/26/23 4,060m 15:00.0 1:50.8

Water rower tuhaye
Post 1hr swim
2x15min

 View workout
01/25/23 4,010m 15:00.0 1:52.2

Water rower at tuhaye
Easy zone 2

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01/25/23 4,010m 15:00.0 1:52.2

Water rower at Tuhaye
Easy zone 2

 View workout
01/21/23 35,402m 1:15:00.0 2:07.1 View workout