Bart Grenning

Log

Date Workout Score Ave Comments Action
04/10/23 10:00.0 2,640m 1:53.6

Rp3@6, 1st of 3
3x10min spin/erg
146cm, 25.8spm

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04/06/23 10:00.0 2,600m 1:55.3

Water rower tuhaye

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04/06/23 10:00.0 2,650m 1:53.2

Water rower tuhaye

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04/06/23 10:00.0 2,650m 1:53.2

Water rower tuhaye

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04/04/23 15:00.0 3,980m 1:53.0

Rp3@6 tempo
Length 150cm, 24.8spm
Run 30min, row 15min, run 15min

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04/03/23 10:00.0 2,600m 1:55.3

SD hotel erg, last set post 4.3mi run

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04/03/23 21:30.0 5,400m 1:59.4

San Diego hotel row tempo
Row 21min, run 35min, row 10min

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03/31/23 3000m 11:36.4 1:56.0 View workout
03/30/23 3000m 11:26.4 1:54.4 View workout
03/30/23 30:00 15,302m 1:57.6 View workout
03/29/23 45:00 22,095m 2:02.1 View workout
03/29/23 11:48.7 3,000m 1:58.1

Rp3@7 moderate
Spm 22.6, length 150cm

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03/28/23 10:00.0 2,535m 1:58.3

Rp3@6 2nd 10min easy

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03/28/23 10:00.0 2,510m 1:59.5

Rp3@6 very easy

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03/19/23 19:37.6 5,000m 1:57.7

Rp3@7 low spm@21.1
Length 148
Zone 3 power

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03/18/23 1:15:00 36,774m 2:02.3 View workout
03/17/23 1500m 5:47.6 1:55.8 View workout
03/16/23 1000m 3:44.1 1:52.0 View workout
03/16/23 1500m 5:41.2 1:53.7 View workout
03/16/23 1500m 5:42.8 1:54.2 View workout
03/16/23 48:00 24,608m 1:57.0 View workout
03/13/23 30:00 13,876m 2:09.7 View workout
03/12/23 23:36.5 6,000m 1:58.0

Rp3@7
5k easy at low spm
Last 1k hard
Spm 22.8, length 147cm

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03/11/23 1:15:00 37,046m 2:01.4 View workout
03/10/23 19:05.6 5,000m 1:54.5

Rp3@6
1k zone 4, 500 zone 2-3, 1k zone 4-5, 1k zone 3, 1k zone 4-5
Spm 26.4, length 148cm

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