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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
03/30/23 3,000m 11:26.4 1:54.4 View workout
03/30/23 15,302m 30:00.0 1:57.6 View workout
03/29/23 22,095m 45:00.0 2:02.1 View workout
03/29/23 3,000m 11:48.7 1:58.1

Rp3@7 moderate
Spm 22.6, length 150cm

 View workout
03/28/23 2,535m 10:00.0 1:58.3

Rp3@6 2nd 10min easy

 View workout
03/28/23 2,510m 10:00.0 1:59.5

Rp3@6 very easy

 View workout
03/19/23 5,000m 19:37.6 1:57.7

Rp3@7 low spm@21.1
Length 148
Zone 3 power

 View workout
03/18/23 36,774m 1:15:00.0 2:02.3 View workout
03/17/23 1,500m 5:47.6 1:55.8 View workout
03/16/23 1,000m 3:44.1 1:52.0 View workout
03/16/23 1,500m 5:41.2 1:53.7 View workout
03/16/23 1,500m 5:42.8 1:54.2 View workout
03/16/23 24,608m 48:00.0 1:57.0 View workout
03/13/23 13,876m 30:00.0 2:09.7 View workout
03/12/23 6,000m 23:36.5 1:58.0

Rp3@7
5k easy at low spm
Last 1k hard
Spm 22.8, length 147cm

 View workout
03/11/23 37,046m 1:15:00.0 2:01.4 View workout
03/10/23 5,000m 19:05.6 1:54.5

Rp3@6
1k zone 4, 500 zone 2-3, 1k zone 4-5, 1k zone 3, 1k zone 4-5
Spm 26.4, length 148cm

 View workout
03/06/23 2,500m 9:42.6 1:56.5 View workout
03/06/23 1,500m 5:29.5 1:49.8 View workout
03/06/23 1,500m 5:32.5 1:50.8 View workout