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Log

Date Distance Time Pace Comments Action
05/25/23 5,000m 19:35.6 1:57.5

Rp3@7, 3pf3
1:57.6 pace
23.7spm, 145cm

 View workout
05/25/23 5,000m 19:31.2 1:57.1

Rp3@7, 2of3
1:57.1 pace
23.4spm, 148cm

 View workout
05/25/23 5,000m 19:18.9 1:55.8

Rp3@7, 1of3
1:55.9 pace
23.3spm, 150cm

 View workout
05/21/23 7,645m 30:00.0 1:57.7

RP3@7, tempo pace
22.2spm, 153cm

 View workout
05/18/23 7,302m 15:00.0 2:03.2 View workout
05/18/23 7,293m 15:00.0 2:03.4 View workout
05/18/23 3,000m 11:43.3 1:57.2

Rp3@6, 2of2
22.9 spm, 151cm
2xBerg15/erg3k

 View workout
05/18/23 3,000m 11:40.6 1:56.7

Rp3@7, 1of2
23.0 spm, 152cm

 View workout
05/17/23 500m 1:45.7 1:45.7 View workout
05/17/23 500m 1:44.8 1:44.8 View workout
05/17/23 1,000m 3:35.7 1:47.8 View workout
05/17/23 1,000m 3:34.1 1:47.0 View workout
05/17/23 1,000m 3:33.2 1:46.6 View workout
05/15/23 3,750m 15:00.0 2:00.0

Rp3@7, 2of2
Easy pace, 21.7spm, 144cm
2:04-5

 View workout
05/15/23 3,750m 15:00.0 2:00.0

Rp3@4, easy pace
21.6 spm, 146cm
2:04-05

 View workout
05/13/23 3,000m 11:42.4 1:57.0

Rp3@7, 3of3
25.6 spm, 144cm

 View workout
05/13/23 3,000m 11:31.6 1:55.2

Rp3@7, 2of3
25.9 spm, 147cm

 View workout
05/13/23 3,000m 11:41.6 1:56.9

Rp3@7, 1of3
22.7 spm, 148cm

 View workout
05/10/23 3,854m 15:00.0 1:56.7

Rp3@7, 3of3
145cm, 24.1 spm

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05/10/23 3,913m 15:00.0 1:55.0

Rp3@8, 2of3
144cm, 24.7 spm

 View workout