Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/23	20:00.0	5,000m	2:00.0	RowErg	Occ zone 2	View workout
08/25/23	20:00.0	5,000m	2:00.0	RowErg	OCC zone 2	View workout
08/18/23	2000m	7:40.8	1:55.2	RowErg		View workout
08/18/23	2000m	7:35.6	1:53.9	RowErg		View workout
08/18/23	2000m	7:32.5	1:53.1	RowErg		View workout
08/17/23	20:00.0	5,000m	2:00.0	Dynamic	Rp3@7, 3of3 Zone 2 with 3 min rest/stretch	View workout
08/17/23	20:00.0	5,000m	2:00.0	Dynamic	Rp3@6, 2of3 Zone 2 with 3 min stretch	View workout
08/17/23	20:00.0	5,000m	2:00.0	Dynamic	Rp3@6, 1of3 Zone 2 with 3 min stretch	View workout
08/16/23	1000m	3:43.4	1:51.7	RowErg		View workout
08/16/23	1000m	3:43.1	1:51.5	RowErg		View workout
08/16/23	1000m	3:43.4	1:51.7	RowErg		View workout
08/14/23	20:00.0	5,000m	2:00.0	Dynamic	Rp3@6, post CSS swim test Very easy pace middle zone2. 2x10min. 147cm, 145cm, 19.9spm	View workout
08/12/23	5:39.0	1,500m	1:53.0	RowErg	C2@Pauoa, 4of4 1:53.1, drag 127	View workout
08/12/23	5:38.0	1,500m	1:52.6	RowErg	C2@Pauoa, 3of4 1:53.0, drag 127	View workout
08/12/23	5:37.0	1,500m	1:52.3	RowErg	C2@pauoa, 2of4 1:52.5, drag 127	View workout
08/12/23	5:41.9	1,500m	1:53.9	RowErg	C2@Pauoa, 1of4 1:54.2, drag 127 all reps. Strategy for all 1.5Ks: first 200m hard, power 10 post 500m, then hard 120m finish. Hol…	View workout
08/10/23	30:00.0	7,500m	2:00.0	RowErg	C2 Pauoa, 5- Mid zone 2 heart rate 176W	View workout
08/09/23	24:00.0	6,000m	2:00.0	RowErg	C2 at Pauoa gym Steady state zone 2 Drag 116 176W	View workout
08/08/23	3:52.0	1,000m	1:56.0	RowErg	Pauoa 5, drag 116 3of3 post hour run	View workout
08/08/23	3:50.0	1,000m	1:55.0	RowErg	Pauoa 6-, drag 122 2of3 post hour run	View workout
08/08/23	3:46.0	1,000m	1:53.0	RowErg	Pauoa 6, drag 127 1of3 post hour run	View workout
08/05/23	10:00.0	2,500m	2:00.0	RowErg	C2 Pauoa Cooldown post 5x1.5k Easy 170w, drag 119/5	View workout
08/05/23	5:42.6	1,500m	1:54.2	RowErg	C2 Pauoa 5of5 drag 129	View workout
08/05/23	5:42.0	1,500m	1:54.0	RowErg	C2 Pauoa 4of5, drag 129	View workout
08/05/23	5:38.8	1,500m	1:52.9	RowErg	C2 Pauoa 3of5, drag 129	View workout

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