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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
06/15/23 4,671m 10:00.0 2:08.4 View workout
06/15/23 21,001m 45:00.0 2:08.5 View workout
06/14/23 1,000m 3:35.9 1:47.9 View workout
06/14/23 1,000m 3:33.8 1:46.9 View workout
06/14/23 1,000m 3:33.6 1:46.8 View workout
06/14/23 1,000m 3:34.2 1:47.1 View workout
06/11/23 7,176m 14:00.0 1:57.0 View workout
06/11/23 15,314m 30:00.0 1:57.5 View workout
06/11/23 1,500m 5:45.1 1:55.0

Rp3@6, 3of3 post 45spin
148cm, 24.5spm

 View workout
06/11/23 1,500m 5:39.3 1:53.1

Rp3@7, 2of3 post 45spin
149cm, 25.8spm

 View workout
06/11/23 1,500m 5:40.6 1:53.5

Rp3@7, 1of3 post 45spin
149cm, 26.6spm

 View workout
06/10/23 2,000m 8:00.0 2:00.0

Rp3@3, 1of3 2Ks
Warm up. 148cm, 26.6spm

 View workout
06/10/23 2,000m 7:26.4 1:51.6

Rp3@8, 2of3 2Ks
148cm, 26.6spm

 View workout
06/10/23 2,000m 7:14.4 1:48.6

Rp3@7, 3of3 2Ks
150cm, 27.2 spm

 View workout
06/06/23 3,500m 14:00.0 2:00.0

Pauoa 5, drag 116
Easy pace

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06/06/23 2,500m 10:00.0 2:00.0

Pauoa 5, 187 watts
Zone 2

 View workout
06/06/23 2,540m 10:00.0 1:58.1

Pauoa 6-/drag 124
Moderate

 View workout
05/28/23 5,000m 19:16.6 1:55.6 View workout
05/28/23 5,000m 19:03.3 1:54.3

Rp3@7, 1of2
25.7spm, 149cm
Power 10s each 1k

 View workout
05/25/23 3,242m 7:00.0 2:09.5 View workout