Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/23	7:32.4	2,000m	1:53.1	Dynamic	Rp3@8, 2of4, 10m berg rest. 26.1spm, 148cm	View workout
09/22/23	7:32.8	2,000m	1:53.2	Dynamic	Rp3@8, 1of4, 10min berg rest. 24.6 spm, 149cm	View workout
09/22/23	30:00.0	14,180m	2:06.9	BikeErg	Berg portion of 3x10min. 3x(Erg 2k, berg 10min)+2k erg…8k total erg Watt avg by set: 175, 168, 170	View workout
09/20/23	20:00.0	5,000m	2:00.0	RowErg	Occ c2 avg 197 watts Zone 2 15min fast finish 5min	View workout
09/20/23	20:00.0	5,000m	2:00.0	RowErg	Occ C2 avg 190w	View workout
09/16/23	1:15:00	35,898m	2:05.3	BikeErg		View workout
09/15/23	10:00	2,529m	1:58.6	RowErg		View workout
09/15/23	1000m	3:39.1	1:49.5	RowErg		View workout
09/15/23	1000m	3:36.9	1:48.4	RowErg		View workout
09/15/23	10:00.0	2,500m	2:00.0	RowErg	Occ c2 easy warm up for 10min+2x1k hard+10min moderate	View workout
09/14/23	19:19.3	5,000m	1:55.9	Dynamic	Rp3@7 Last 250m each 1k hard, rest at 1:58 149cm, 24.7. Spm	View workout
09/13/23	40:00.0	10,000m	2:00.0	RowErg	C2 at OCC Easy pace zone 2, 175W	View workout
09/04/23	19:12.2	5,000m	1:55.2	Dynamic	Rp3@8, 2of2 25.8spm, 147cm Strategy: hard first 200/1k. Hard <1:51, moderate 1:56-1:59	View workout
09/04/23	20:00.0	5,000m	2:00.0	Dynamic	Rp3@7, 1of2 Warm up for hard 5k 20.0spm, 147cm	View workout
09/02/23	1:30:00	43,661m	2:03.6	BikeErg		View workout
09/01/23	1000m	3:35.7	1:47.8	RowErg		View workout
09/01/23	1000m	3:35.4	1:47.7	RowErg		View workout
08/30/23	32:00.0	14,507m	2:12.3	BikeErg	Berg part of 4x(8min berg, 2k erg)	View workout
08/30/23	7:38.0	2,000m	1:54.5	Dynamic	Rp3@7, 4of4 26.5spm, 148cm	View workout
08/30/23	7:36.2	2,000m	1:54.0	Dynamic	Rp3@8, 3of4 24.1spm, 148cm	View workout
08/30/23	7:34.3	2,000m	1:53.5	Dynamic	Rp3@8, 2of4 23.9spm, 151cm	View workout
08/30/23	7:32.9	2,000m	1:53.2	Dynamic	Ro3@8, 1of4 24.1spm, 151cm	View workout
08/28/23	45:00	21,707m	2:04.3	BikeErg		View workout
08/28/23	7:31.4	2,000m	1:52.8	Dynamic	Rp3@8, 2of2 2x(250 hard, 750 moderate) 26.6spm, 146cm	View workout
08/28/23	7:34.0	2,000m	1:53.5	Dynamic	Rp3@8, 1of2 2x(hard 250, moderate 750) 26spm, 148cm	View workout

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